Huberman LabAMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Episode Details
EPISODE INFO
- Released
- August 30, 2023
- Duration
- 21m
- Channel
- Huberman Lab
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium #HubermanLab #Science #AMA Timestamps 00:00:00 Introduction 00:01:42 Scientifically-Supported Benefits of Nature 00:19:14 Huberman Lab Premium In the full AMA episode, we discuss:
- New Research for Those With Sudden Hearing Loss
- Science-Backed Methods for Altitude Sickness Prevention & Enhanced Acclimatization
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SPEAKERS
Andrew Huberman
host
EPISODE SUMMARY
In this episode of Huberman Lab, featuring Andrew Huberman, AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness explores nature’s Power: Sunlight, Grounding, and Why Labs Can’t Measure It All Andrew Huberman answers a listener’s question about the benefits of nature and grounding, emphasizing the strong scientific support for morning and late-afternoon sunlight exposure to set circadian rhythms and enhance mood, sleep, and metabolism.
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