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Jay Shetty PodcastALICIA KEYS Reveals 5 Daily Rituals To Calm Your Nervous System
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EPISODE INFO
- Released
- November 11, 2024
- Duration
- 1h 32m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
16-time Grammy winner Alicia Keys opens up to Jay Shetty about the daily rituals that keep her grounded amidst chaos. She reveals her powerful morning practices, including the self-talk habit that changed everything. Learn the tools this music icon uses to maintain peace while balancing family, creativity, and success. In this interview, we discuss: 00:00 Intro 03:54 What Would You Say to Your Younger Self? 05:34 When You Have the Need to Protect Yourself 09:02 From Being Doubtful to Becoming Curious 13:43 What Is Your Affirmation Today? 15:30 Stop Being Mean to Yourself 19:06 Finding the Will to Love Your Own Skin 26:49 Spend More Time with Yourself 32:14 The Gifts and the Gaps 36:19 What Have You Learned From Your Partner? 38:06 Having Healthy Conflict in Your Relationship 47:51 The Love for Crystals 51:32 Losing the Ability to Trust Yourself 57:15 What Are Your Go-To Rituals to Feel Better? 01:00:08 Teach Your Children to Practice Gratitude 01:03:45 Allow Other People to Speak and Just Listen 01:05:22 Creating Safe Space for Children 01:09:35 Hell’s Kitchen on Broadway 01:15:19 Be Clear with Your Vision 01:22:12 How Have You Protected Yourself from Fame and Success? 01:26:32 Alicia in Final Five Episode Resources: https://www.youtube.com/channel/UCK5X3f0fxO4YnVKVZP8p6hg https://www.instagram.com/aliciakeys https://www.facebook.com/aliciakeys/ https://www.tiktok.com/@aliciakeys https://www.aliciakeys.com/ https://www.instagram.com/jayshetty/ https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
SPEAKERS
Alicia Keys
guestSinger-songwriter and performer, known for her music career and founder of Keys Soulcare.
Jay Shetty
hostHost of the On Purpose podcast and wellness author who interviews guests on mindfulness and personal growth.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Alicia Keys and Jay Shetty, ALICIA KEYS Reveals 5 Daily Rituals To Calm Your Nervous System explores Alicia Keys on soul care, boundaries, and calming daily rituals Alicia Keys reflects on fears she’s carried—hurt from loved ones, lack, and rejection—and how she learned to build stability from her own intuition instead of external approval.
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