"DO THIS To Destroy NEGATIVE THOUGHTS & FEELINGS Today!" | Daniel Amen & Jay Shetty

ℹ️ EPISODE INFO

Released

February 19, 2021

Duration

1h 24m

Channel

Jay Shetty Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last. Hi, it’s Jay! I'd love to keep in touch. Add me on Messenger and you'll be the first to know about my latest podcast episodes, free courses, and BIG announcements every week! Click here: https://m.me/JayShettyIW?ref=youtube​ It would mean so much to me if you subscribe to my YouTube Channel! http://bit.ly/2n6hiQP​ INSTAGRAM: https://bit.ly/2sTTAaZ​ FACEBOOK: http://bit.ly/2wFIOoB​ TWITTER: http://bit.ly/2A9a3Nb​ WEBSITE: http://bit.ly/2eBk2gA

🎤 SPEAKERS

• Dr. Daniel Amen

  guest

  Psychiatrist and brain health expert known for SPECT imaging research and clinical work on mental health and relationships.

• Jay Shetty

  host

  Podcast host and author of Think Like a Monk, known for sharing purpose- and mindfulness-focused conversations.

🧾 EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Dr. Daniel Amen and Jay Shetty, "DO THIS To Destroy NEGATIVE THOUGHTS & FEELINGS Today!" | Daniel Amen & Jay Shetty explores Brain-based habits to challenge negativity, protect dopamine, and heal relationships Dr. Daniel Amen explains why he made the brain central to his work, arguing that psychiatry often treats symptoms without “looking” at the organ involved, and that imaging can change how problems are understood.

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