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Jay Shetty PodcastEd Mylett: Set Yourself Up For Success With These DAILY ROUTINES!
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EPISODE INFO
- Released
- February 19, 2024
- Duration
- 1h 8m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Today, we welcome back Ed Mylett. Dive into a transformation conversation, where we explore groundbreaking approaches to time management, personal growth, and emotional healing. Learn how to craft a life of intention, resilience, and unparalleled efficiency. This episode is not just a discussion; it's a blueprint for anyone looking to reshape their life's narrative and achieve the extraordinary. In this interview, we discuss: 00:00 Intro 01:01 Working On Self-Improvement 04:20 How To Rewire Your Emotional Responses 07:44 What Are Subconscious Anchors? 11:13 Audit Your Goals 14:05 The Power of Intention 17:55 How To Critically Analyze Your Intentions 19:42 Follow-Through With Your Intentions 24:27 Remove Toxicity In Your Life! 31:18 You Are Born to Do Something Great with Your Life 38:49 You CAN Bend and Manipulate Time 44:47 Get Into The Rhythm of Success! 50:21 You NEED To Create Structure In Your Life 53:58 How To STOP Procrastinating 58:55 Tie Your Identity To Who You Are, Not What You Do 01:02:50 The Three D’s That Will Lead To Burnout If you like this conversation, you'll enjoy my interview with Dr Gabor Maté 👉https://youtu.be/gsy-qmDtXuw Episode Resources: https://www.edmylett.com/ https://www.instagram.com/edmylett https://twitter.com/EdMylett @EdMylettShow https://www.facebook.com/EdMylettFanPage/ https://www.tiktok.com/@UCIprGZAdzn3ZqgLmDuibYcw Want to learn to coach like Jay Shetty? Discover how here: https://gtly.to/PMlHc6JZw
SPEAKERS
Ed Mylett
guestEntrepreneur and peak-performance coach, author of “The Power of One More.”
Jay Shetty
hostPodcast host of “On Purpose,” speaker and author focused on mindfulness and personal growth.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Ed Mylett and Jay Shetty, Ed Mylett: Set Yourself Up For Success With These DAILY ROUTINES! explores Ed Mylett on Rewiring Emotions, Bending Time, and Rooting Identity Ed Mylett says his childhood as the son of an alcoholic wired him toward worry and fear, and that he is rewiring his emotional home by physically anchoring good states and choosing the emotions he wants.
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