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Jay Shetty PodcastLIZZO's Dramatic Body Transformation: The Spiritual & Physical Routine That Changed Everything
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EPISODE INFO
- Released
- April 7, 2025
- Duration
- 1h 20m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Lizzo has been intentionally quiet for the past two years while completely transforming her approach to relationships and self-care. Lizzo opens up about her journey through depression, finding peace through meditation, and the real story behind her new album "Love in Real Life." Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now - https://www.jayshetty.me/tour. I hope to see you there! In this interview, we discuss: 00:00 Intro 02:31 Sound Bath For Healing 07:40 Understanding Astrology to Change Your Life 10:38 Choose How to Lead Your Life 15:28 How to Protect Your Peace 19:28 Getting Inspiration from Grief 26:02 Set Boundaries to Protect Yourself 35:05 Do You Believe in Love? 39:24 Continue to Be Yourself 43:14 Stand Up for Your Cause 46:39 Stop Forcing Relationships to Happen 50:18 Know Your Role, Stay in Your Lane 56:36 Advice for Aspiring Artist 58:40 How to Become an Unconditional Lover 01:02:40 The Power of Self Love 01:05:51 Be Real About Your Journey 01:11:03 Letting Go of What’s Holding You Back 01:14:12 Become the Best Version of Yourself 01:15:45 Lizzo on Final Five Episode Resources: https://www.lizzomusic.com/ https://www.youtube.com/channel/UCXVMHu5xDH1oOfUGvaLyjGg https://www.instagram.com/lizzobeeating https://www.tiktok.com/@lizzo https://x.com/lizzo https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
SPEAKERS
Lizzo
guestGrammy-winning musical artist (singer/rapper/songwriter) known for chart-topping albums and tours.
Jay Shetty
hostPodcast host of On Purpose with Jay Shetty and wellness author/interviewer.
Lizzo
cameoGrammy-winning musical artist (singer/rapper/songwriter) known for chart-topping albums and tours.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Lizzo and Jay Shetty, LIZZO's Dramatic Body Transformation: The Spiritual & Physical Routine That Changed Everything explores Lizzo on reclaiming identity, real-world love, and intentional weight release Lizzo describes how fame and a public scandal triggered panic, depression, and a sense that the public version of “Lizzo” no longer belonged to her or matched who she is.
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