Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds

ℹ️ EPISODE INFO

Released

October 4, 2021

Duration

1h 22m

Channel

Jay Shetty Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self. Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America’s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life. Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine What We Discuss with Mel: 00:00 Intro 02:38 Think Like A Monk: Is it dust or is it me? 04:46 The High 5 Habit 08:38 How Covid brought many lives on a standstill 13:26 The excitement of seeing yourself for the first time 15:46 How to get into the High 5 habit 22:50 Gestures that are symbols of trust and partnership 26:49 Your mood in the morning impacts your confidence and productivity 29:31 The bouncer in your brain 34:00 How to be kind to yourself 40:43 The research on the snooze button 47:16 Outsourcing love and validation to outside things 53:28 It’s only when you love yourself that you can let others love you 57:14 It’s not your partner’s job to make you happy 01:00:34 Leave room for each other to grow 01:04:22 Jealousy is not hatred, it’s desire 01:09:56 Your brain is designed to protect you and change requires risks 01:13:40 Mel on Fast Five

🎤 SPEAKERS

• Mel Robbins

  guestGreat Minds guide →

  Motivational speaker, author, and creator of the “5 Second Rule” and “The High 5 Habit.”

• Jay Shetty

  host

  Host of the On Purpose podcast and author of Think Like a Monk.

🧾 EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Mel Robbins and Jay Shetty, Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds explores High-five yourself to disrupt self-criticism and rebuild self-trust daily Mel Robbins introduces the “High 5 Habit,” a daily practice of looking at yourself in the mirror, setting an intention for how to show up, and high-fiving your reflection to build self-support.

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