NOAH KAHAN Reveals His Battle with OCD & Anxiety - And What He’s Sharing for the First Time Ever

Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work How to Face Your Unseen Fears Through Therapy How to Stay Present When Life Feels Overwhelming How to Extract Lessons from Painful Feedback How to Handle the Fear of Losing Your Success How to Stay Grounded Between Praise and Criticism How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/ SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: Lowe’s.com With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:19 Seeing Yourself Through the Eyes of Others 03:21 The Childhood Memory That Defined My Career 04:19 Middle Child Energy and the Need to Be Heard 05:34 Music Was My Only Plan A 06:57 The Disconnect Between Fitting In and Being Genuine 09:21 Expressing Yourself Without Giving Yourself Away 12:17 Songwriting: The Constant Search for a Simpler Life 15:17 Every Creative Process Is Different 17:31 When What You Do Becomes Who You Are 25:56 Does Healing Kill Creativity? 28:24 My Biggest Regret in Communicating with Family 31:33 The Vulnerability of Filming Your Private Life 35:25 Healing and Finding Peace as a Family 42:50 Has Success Made Mental Health Harder or Better? 45:09 The Honest Truth about Body Dysmorphia 50:44 Living and Dying by Your Own Honesty 55:42 The Difference Between Going to Therapy and Doing Therapy 58:22 Do You Secretly Find Comfort in Your Pain? 01:00:00 Re-evaluating What Truly Matters After Success 01:03:48 Finding the Strength to Believe in Yourself 01:09:32 Protecting Your Heart While Taking Criticism 01:13:21 Would You Rather? 01:15:31 Gut Reaction 01:18:20 Noah on Final Five Episode Resources: Website | https://noahkahan.com/ YouTube | https://www.youtube.com/c/NoahKahan Facebook | https://www.facebook.com/noahkahanmusic Instagram | https://www.instagram.com/noahkahanmusic/ TikTok | https://www.tiktok.com/@noahkahanmusic X | https://x.com/NoahKahan https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

Noah KahanguestJay Shettyhost

Apr 6, 20261h 21mWatch on YouTube ↗

EPISODE INFO

Released: April 6, 2026
Duration: 1h 21m
Channel: Jay Shetty Podcast
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work How to Face Your Unseen Fears Through Therapy How to Stay Present When Life Feels Overwhelming How to Extract Lessons from Painful Feedback How to Handle the Fear of Losing Your Success How to Stay Grounded Between Praise and Criticism How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/ SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: Lowe’s.com With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:19 Seeing Yourself Through the Eyes of Others 03:21 The Childhood Memory That Defined My Career 04:19 Middle Child Energy and the Need to Be Heard 05:34 Music Was My Only Plan A 06:57 The Disconnect Between Fitting In and Being Genuine 09:21 Expressing Yourself Without Giving Yourself Away 12:17 Songwriting: The Constant Search for a Simpler Life 15:17 Every Creative Process Is Different 17:31 When What You Do Becomes Who You Are 25:56 Does Healing Kill Creativity? 28:24 My Biggest Regret in Communicating with Family 31:33 The Vulnerability of Filming Your Private Life 35:25 Healing and Finding Peace as a Family 42:50 Has Success Made Mental Health Harder or Better? 45:09 The Honest Truth about Body Dysmorphia 50:44 Living and Dying by Your Own Honesty 55:42 The Difference Between Going to Therapy and Doing Therapy 58:22 Do You Secretly Find Comfort in Your Pain? 01:00:00 Re-evaluating What Truly Matters After Success 01:03:48 Finding the Strength to Believe in Yourself 01:09:32 Protecting Your Heart While Taking Criticism 01:13:21 Would You Rather? 01:15:31 Gut Reaction 01:18:20 Noah on Final Five Episode Resources: Website | https://noahkahan.com/ YouTube | https://www.youtube.com/c/NoahKahan Facebook | https://www.facebook.com/noahkahanmusic Instagram | https://www.instagram.com/noahkahanmusic/ TikTok | https://www.tiktok.com/@noahkahanmusic X | https://x.com/NoahKahan https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me

SPEAKERS

Noah Kahan
guest
Singer-songwriter known for introspective folk-pop and candid discussions of mental health.
Jay Shetty
host
Podcast host and author (former monk) who interviews guests on purpose, wellbeing, and relationships.

EPISODE SUMMARY

In this episode of Jay Shetty Podcast, featuring Noah Kahan and Jay Shetty, NOAH KAHAN Reveals His Battle with OCD & Anxiety - And What He’s Sharing for the First Time Ever explores noah Kahan on OCD, creativity, vulnerability, family, and criticism management Noah Kahan describes how anxiety, OCD, and depression show up daily—often as a baseline feeling of disconnection even when life looks objectively “good.”

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