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Jay Shetty PodcastOprah Winfrey & Dr. Perry ON: Healing From Childhood Trauma & Becoming Self Aware, Confident Adults
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EPISODE INFO
- Released
- May 24, 2021
- Duration
- 1h 14m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Oprah and Dr. Perry join Jay Shetty in the first ever virtual book tour for the recently released book they co-authored, What Happened to You? The discussion centers around redefining childhood trauma, how experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself. Oprah Winfrey, famously known as Oprah, is an author, talk show host, and philanthropist. Dubbed as the Queen of All Media, she’s North America's first black multi-billionaire. Dr. Bruce Perry is an American psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas. What We Discuss with Oprah and Dr. Perry: 00:00 Intro 02:24 Meeting Dr. Bruce Perry and the journey towards understanding “What Happened to You” 05:57 Commonly misunderstood concept about trauma 09:06 Going beyond success to heal your trauma 11:05 The younger the children, the more influence you have on who they become 12:24 Oprah on Fast Five 19:05 Switch from “What is wrong with you?” to “What happened to you?” 24:13 Life-long study on child trauma and how it started 27:52 The connection between childhood experience and adulthood 32:53 What should parents do differently to express love to their children? 41:27 Finding the time to create a rhythm and balance 46:24 Misconceptions about the stress response system that leads to trauma 50:14 Neglect is as toxic as trauma 53:26 Reaching an understanding so can process your pain and anger 01:06:39 The difference between coping and healing Like this show? Please leave us a review here: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021 even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
SPEAKERS
Jay Shetty
hostHost of the On Purpose podcast and author of Think Like a Monk.
Oprah Winfrey
guestMedia executive and former talk-show host best known for The Oprah Winfrey Show and Harpo Studios.
Dr. Bruce Perry
guestPsychiatrist and trauma expert specializing in childhood development and the impacts of adverse experiences.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Jay Shetty and Oprah Winfrey, Oprah Winfrey & Dr. Perry ON: Healing From Childhood Trauma & Becoming Self Aware, Confident Adults explores Oprah and Dr. Perry Reframe Trauma: Ask 'What Happened to You?' Oprah Winfrey and Dr. Bruce Perry argue that replacing 'What is wrong with you?' with 'What happened to you?' brings curiosity and empathy in place of judgment.
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