By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Jay Shetty Podcast“Your Brain Is Overwhelmed! — DO THIS Tiny Habit Every Morning to Get Energy, Focus & Peace Back”
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howEpisode Details
EPISODE INFO
- Released
- March 17, 2025
- Duration
- 1h 24m
- Channel
- Jay Shetty Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
World-renowned neuroscientist Dr. Wendy Suzuki reveals groundbreaking insights about protecting your brain from chronic stress. Learn science-backed techniques to immediately reduce stress, understand how everyday habits are damaging your brain, and discover the powerful tool of breath work and exercise for optimal brain health. Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now - https://www.jayshetty.me/tour. I hope to see you there! In this interview, we discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: https://www.wendysuzuki.com/ https://www.instagram.com/wendy.suzuki/ https://web.facebook.com/WendyASuzuki https://www.linkedin.com/in/wendy-suzuki-5a509411 https://www.amazon.com/Good-Anxiety-Harnessing-Misunderstood-Emotion-ebook/dp/B08VJMHJKD?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.8rNcPpqUcZH_QEGlyHWphmP7UEtK79vokFjR75uozplOJHhBMwFu9NnYhLNQbrLikUv8LhU9agNb392eGeiNFw.rutnADQ7UmXxIyK_Nelkl4oYHZWi3jwEXlJpWrlVg-U&dib_tag=AUTHOR https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
SPEAKERS
Jay Shetty
hostHost of the On Purpose podcast and interviewer guiding the conversation.
Dr. Wendy Suzuki
guestNeuroscientist and author of “Good Anxiety,” discussing brain health, stress, and neuroplasticity.
EPISODE SUMMARY
In this episode of Jay Shetty Podcast, featuring Jay Shetty and Dr. Wendy Suzuki, “Your Brain Is Overwhelmed! — DO THIS Tiny Habit Every Morning to Get Energy, Focus & Peace Back” explores Neuroscientist Wendy Suzuki on Turning Anxiety Into Brain-Boosting Superpowers Suzuki explains that anxiety is a protective emotion about future threats, while the stress response is the body's sympathetic reaction, and that constant phone pings keep people stressed for too much of the day.
RELATED EPISODES
