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The Jefferson Fisher PodcastThe Jefferson Fisher Podcast

How to Say No Without Guilt

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Jefferson Fisherguest
Nov 6, 202513mWatch on YouTube ↗

Episode Details

EPISODE INFO

Released
November 6, 2025
Duration
13m
Channel
The Jefferson Fisher Podcast
Watch on YouTube
▶ Open ↗

EPISODE DESCRIPTION

Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsletter Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/

SPEAKERS

  • Jefferson Fisher

    guest

    Attorney and communication coach focused on boundaries and persuasive, conflict-resolving language.

EPISODE SUMMARY

In this episode of The Jefferson Fisher Podcast, featuring Jefferson Fisher, How to Say No Without Guilt explores set clear boundaries by saying no, without excuses or guilt Fisher argues that avoiding a direct “no” (using “maybe” or delaying) drains emotional energy by letting the decision live “rent-free” in your head.

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