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The Jefferson Fisher PodcastThe 3 Second Rule That Ends HIGHLY Emotional Argument | Jefferson Fisher
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Episode Details
EPISODE INFO
- Released
- November 13, 2025
- Duration
- 1h 28m
- Channel
- The Jefferson Fisher Podcast
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
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SPEAKERS
Jefferson Fisher
hostLawyer and communication coach; host of The Jefferson Fisher Podcast.
EPISODE SUMMARY
In this episode of The Jefferson Fisher Podcast, featuring Jefferson Fisher, The 3 Second Rule That Ends HIGHLY Emotional Argument | Jefferson Fisher explores Use breath, pauses, and questions to defuse emotional arguments fast The core “3-second rule” is to use your breath as the first word, creating distance between a trigger and your response so you stay regulated and thoughtful instead of reactive.
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