Joe Rogan Experience #1766 - Ben Patrick

Ben Patrick, known online as "the Knees Over Toes Guy," is a coach and owner of ATG: an online personal training program for strengthening knees and developing full body fitness. His new book, "ATG for Life," is available now.

Joe RoganhostBen Patrickguest

Jun 27, 20241h 58mWatch on YouTube ↗

EPISODE INFO

Released: June 27, 2024
Duration: 1h 58m
Channel: The Joe Rogan Experience
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Ben Patrick, known online as "the Knees Over Toes Guy," is a coach and owner of ATG: an online personal training program for strengthening knees and developing full body fitness. His new book, "ATG for Life," is available now.

SPEAKERS

Joe Rogan
host
Ben Patrick
guest
Narrator
other

EPISODE SUMMARY

In this episode of The Joe Rogan Experience, featuring Joe Rogan and Ben Patrick, Joe Rogan Experience #1766 - Ben Patrick explores fixing Knees, Rethinking Exercise: Ben Patrick’s Radical Sled-First Philosophy Joe Rogan interviews Ben Patrick (Knees Over Toes Guy) about how he rebuilt his surgically ravaged knees and created a training system focused on strengthening joints through full range of motion and backward sled work.

RELATED EPISODES