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Joe Hudson: Why enjoying work 10% more makes you 10% faster

Why the critical voice in your head is always wrong, and what to do: enjoy work 10% more and you become 10% more efficient, with quality climbing on top.

Joe HudsonguestLenny Rachitskyhost
Aug 8, 20241h 18mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 2:31

    Joe’s background

  2. 2:31 – 6:39

    The critical voice in your head

  3. 6:39 – 13:19

    Changing your relationship with the critical voice

  4. 13:19 – 19:52

    Understanding and embracing emotions

  5. 19:52 – 24:40

    The importance of emotional fluidity

  6. 24:40 – 30:25

    Questioning assumptions and self-perception

  7. 30:25 – 36:57

    The consequences of avoiding emotions

  8. 36:57 – 39:42

    Experimenting with self-improvement

  9. 39:42 – 43:17

    Understanding efficiency and enjoyment

  10. 43:17 – 45:03

    The power of enjoyment in daily tasks

  11. 45:03 – 46:31

    Innate enjoyment vs. learned enjoyment

  12. 46:31 – 50:01

    Authenticity vs. self-improvement

  13. 50:01 – 55:49

    Embracing emotional experiences

  14. 55:49 – 1:02:53

    How understanding your emotions helps you make better decisions

  15. 1:02:53 – 1:10:40

    Creating effective teams and meetings

  16. 1:10:40 – 1:15:36

    Gratitude practice for personal growth

  17. 1:15:36 – 1:18:47

    Conclusion and final thoughts

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