When enough is enough | Andy Johns (ex-FB, Twitter, Quora)

ℹ️ EPISODE INFO

Released

September 10, 2023

Duration

1h 26m

Channel

Lenny's Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Andy Johns is a former tech exec and VC who had a successful run at several startups—including Facebook, Twitter, Wealthfront, and Quora—but left it all behind a few years ago to take a new direction in life. Now a mental health advocate, he aids military veterans with PTSD, guides burnt-out high achievers to new paths, and shares his healing journey from childhood trauma and mental illness through his newsletter, Clues Dot Life. In this episode, we discuss:

• Why Andy left his seven-figure VC career behind
• The four-step process of deep personal transformation
• When suffering is necessary vs. unnecessary
• Tips for finding a good therapist
• How a writing practice can help you heal
• When you’re in need of radical transformation

— Brought to you by Mercury—the powerful and intuitive way for ambitious companies to bank: https://mercury.com/ | Coda—Meet the evolution of docs: https://coda.io/lenny | Miro—A collaborative visual platform where your best work comes to life: https://miro.com/lenny Find the full transcript at: https://www.lennysnewsletter.com/p/when-enough-is-enough-andy-johns Where to find Andy Johns:

• Twitter/X: https://twitter.com/cluesdotlife
• LinkedIn: https://www.linkedin.com/in/andrewjohns/
• Website: https://www.clues.life/
• Newsletter: https://andyjohns.substack.com/

Where to find Lenny:

• Newsletter: https://www.lennysnewsletter.com
• Twitter/X: https://twitter.com/lennysan
• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

In this episode, we cover: (00:00) Andy’s background (04:45) His personal burnout story (12:55) The high incidence of mental health struggles in tech (14:41) Why Andy walked away from a seven-figure VC job (20:29) His work in mental health advocacy (23:32) The four-step process of deep personal transformation (31:40) The ego’s involvement (33:23) Necessary vs. unnecessary suffering (37:01) First steps in understanding your suffering (38:59) Advice on finding a therapist (42:11) How a writing practice can help you heal (43:47) Two methods for writing to gain self-understanding (47:47) Signs you’re dealing with more than just typical job stress (52:22) How to move into a place of self-compassion (57:16) The unpredictable timeline of healing (59:59) How to develop compassion for others (1:02:19) Why not everyone needs a radical transformation (1:04:10) The story of Pema Chodron’s transformation (1:06:06) What holds people back from making changes (1:13:29) Finding your own unique path to healing (1:17:32) Andy’s closing message to anyone feeling pulled toward a new chapter (1:18:59) How Andy is doing now Referenced:

• How to know when to stop: https://www.lennysnewsletter.com/p/how-to-know-when-to-stop
• Heroic Hearts Project: https://heroicheartsproject.org/
• Panic attacks and panic disorder: https://my.clevelandclinic.org/health/diseases/4451-panic-attack-panic-disorder
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
• Vipassana meditation: https://www.dhamma.org/en/index
• The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
• Moby Dick: https://www.amazon.com/Moby-Dick-Herman-Melville/dp/1503280780
• When Things Fall Apart: Heart Advice for Difficult Times: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438

Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com. Lenny may be an investor in the companies discussed.

🎤 SPEAKERS

• Andy Johns

  guest

• Lenny Rachitsky

  host

🧾 EPISODE SUMMARY

In this episode of Lenny's Podcast, featuring Andy Johns and Lenny Rachitsky, When enough is enough | Andy Johns (ex-FB, Twitter, Quora) explores ex-growth leader Andy Johns on burnout, suffering, and true change Former Facebook, Twitter, Quora, and Wealthfront executive Andy Johns shares how severe burnout and unprocessed childhood trauma led him to walk away from a peak career and income to focus on mental health advocacy. He describes what real burnout looks like, how to recognize when "normal" stress has crossed into danger, and why so many high achievers tie their self-worth to performance. Andy lays out a four-step framework for deep personal transformation—suffering, seeking truth, self-compassion, and compassion for others—and explains why this process is long, difficult, and often resisted. He now helps burned-out high performers and veterans, arguing that each person must find their own unique path to healing rather than copying others’ playbooks.

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