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Lewis Howes"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes
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EPISODE INFO
- Released
- March 14, 2022
- Duration
- 1h 34m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Dr. Andrew Huberman is a neuroscientist, and the professor of neurobiology & ophthalmology at Stanford. Andrew runs Stanford’s lab (the Huberman Lab) primarily studying brain states – such as fear, courage, anxiety, calm – and how we can better move into and out of them through things like visual cues, breathwork, movement, supplementation, and the like. All incredibly interesting research. Outside the lab he’s worked with US elite military forces and professional athletes to help them manage their own brain states through his research. — It’s always a pleasure talking with Andrew – he has a wealth of knowledge and is so generous with his time and comfortable with sharing all he knows. If you’re ready to take your health to the next level by upleveling your sleep, then this episode is for you. And now, please join me for Episode 1,219 of The School of Greatness! You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
SPEAKERS
Neuroscientist and professor at Stanford School of Medicine known for research and public education on sleep, stress, and neurobiology.
Lewis Howes
hostHost of The School of Greatness podcast and interviewer focused on performance, health, and personal development.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Dr. Andrew Huberman and Lewis Howes, "DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes explores Huberman’s daily sleep toolkit: light, temperature, caffeine, and calming routines Andrew Huberman argues that sleep is the fundamental layer of health and that functioning is suboptimal until you sleep long and deeply enough most nights.
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