DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey

Asprey’s blueprint: avoid bad fats, cycle diets, and fast strategically

1. A.Dave Asprey ranks the biggest problems in the standard American diet as seed oils first, industrially-raised meat second, and sugar third, arguing that bad fats and damaged oils drive metabolic dysfunction and cravings more than sugar does.
2. B.He criticizes long-term veganism as incompatible with human biology due to inadequate essential fats, anti-nutrients, cravings, and broader soil/ecosystem impacts, while also saying some individuals may do well with vegetarian patterns that include eggs, cheese, and butter.
3. C.He explains fasting through insulin and mTOR signaling, recommending a pattern of fasting plus brief exercise (and even coffee) to suppress mTOR and then eating protein to get a beneficial “spike” rather than chronic elevation or chronic suppression.
4. D.He presents three tools to make intermittent fasting easier without losing benefits—black coffee, butter+MCT “Bulletproof Coffee,” and prebiotic fiber—claiming they reduce hunger, increase ketones, and support gut bacteria.
5. E.He broadens the discussion to “seven pillars” of aging (including mitochondrial decline, protein cross-linking, senescent cells, cellular junk, extracellular toxins, telomere dynamics, and tissue loss) and describes both lifestyle and experimental interventions he says target them.