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Lewis HowesDO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey
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EPISODE INFO
- Released
- November 22, 2021
- Duration
- 1h 48m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
SPEAKERS
Dave Asprey
guestBiohacker and entrepreneur best known as the founder of Bulletproof and author of books including “Fast This Way” and “Head Strong.”
Lewis Howes
hostPodcast host and author, known for hosting “The School of Greatness.”
Dave Asprey
guestBiohacker and entrepreneur best known as the founder of Bulletproof and creator of 40 Years of Zen.
Dave Asprey
guestBiohacker and author associated with “The Bulletproof Diet” and “Super Human,” focused on longevity and performance.
Lewis Howes
hostPodcast host and interviewer, known for “The School of Greatness.”
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Dave Asprey and Lewis Howes, DO THIS First Thing In The Morning To REVERSE YOUR AGE| Dave Asprey explores Asprey’s blueprint: avoid bad fats, cycle diets, and fast strategically Dave Asprey ranks the biggest problems in the standard American diet as seed oils first, industrially-raised meat second, and sugar third, arguing that bad fats and damaged oils drive metabolic dysfunction and cravings more than sugar does.
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