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Lewis HowesLewis Howes

DO THIS To Control Your Mind In MINUTES! (Unlock Your Mind)| Dr Joe Dispenza & Lewis Howes

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for watching this powerful interview with Dr.Joe Dispenza! Check out the show notes here: https://www.lewishowes.com/826 Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe says that we can collapse space and time by using our thoughts and emotions to create our future. So get ready to learn how to have heart and brain coherence on Episode 826. Follow Dr Joe Dispenza here: https://drjoedispenza.com/ https://twitter.com/drjoedispenza https://www.instagram.com/drjoedispenza/ https://www.youtube.com/user/drjoedispenza https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage https://www.pinterest.com/drjoedispenza/ You can follow Lewis at: Website: http://lewishowes.com/ Instagram: https://www.instagram.com/lewishowes/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes SnapChat: https://snapchat.com/add/LewisHowes ----- Lewis Howes' New Book - The Mask of Masculinity https://lewishowes.com/man ----- Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/

Dr. Joe DispenzaguestLewis Howeshost
Jul 24, 20191h 14mWatch on YouTube ↗

Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.

At a glance

WHAT IT’S REALLY ABOUT

Dr. Joe Dispenza on Rewiring Brain, Heart and Future

  1. Dispenza says we are in an age where it's not enough to know information but to know how to apply it, and his team has spent a decade measuring brain and body changes with scans and other data.
  2. He argues that people stay stuck in the past because emotions are residue of past memories, and that they can change by emotionally embracing a chosen future before any evidence of it arrives.
  3. He describes a practice of stillness, heart-focused attention, slowed breathing and gratitude to build heart and brain coherence, citing results on immunoglobulin A, gene expression and telomeres.
  4. He shares stories from his events, including a nurse whose vision was restored after a stroke and remote 'coherence healings,' and says the community plans to gather more data before offering this in children's hospitals.
  5. He ties personal change to wider themes such as relationships, community, leadership and humanity's response to collapsing paradigms, urging people to demonstrate peace and regulate emotions rather than react.

IDEAS WORTH REMEMBERING

5 ideas

Knowing isn't enough; people need to know how

Dispenza says that information creates awareness, but change requires applying knowledge, moving from thinking to doing to being, which means getting uncomfortable.

Emotions anchor us to the past

He says that thinking from a disturbing emotion means thinking in the past, since emotions are a residue of past memories, and that this keeps the body living in old experiences and can harden into mood, temperament and personality.

Feel the future before the evidence arrives

He argues that rather than waiting for circumstances to produce gratitude or worth, people can condition the body emotionally toward a chosen future so the body starts believing it is already living it.

A simple practice builds coherence

He says it requires getting still, closing your eyes, placing attention on the heart, slowing the breath and trading resentment or frustration for gratitude, with practice until it can be done eyes open in daily life.

Inner state is tied to measurable biology

He cites an experiment with 120 people in which IgA rose 50% in four days, a gene study showing upregulation of many health-related genes, and longer telomeres after 60 days of meditation.

WORDS WORTH SAVING

5 quotes

I'm starting to realize how conditioned we are into believing how limited we are.

— Dr. Joe Dispenza

You can't think greater than how you feel.

— Dr. Joe Dispenza

Let's stop telling the story of your past and let's start telling the story of your future.

— Dr. Joe Dispenza

We don't see things how they are, we see things how we are.

— Dr. Joe Dispenza

When we believe in possibilities, we believe in ourselves, and I think that is the ultimate belief.

— Dr. Joe Dispenza

Brain and heart coherenceLiving in the future versus the pastGratitude and immune/gene researchHealing stories and coherence healingsBecoming conscious of unconscious programsQuantum field and transcendental momentsRelationships, community and collapsing paradigms

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