DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes

ℹ️ EPISODE INFO

Released

June 15, 2020

Duration

1h 33m

Channel

Lewis Howes

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Be sure to subscribe for more - https://www.youtube.com/user/lewishow... Check Out The School Of Greatness - https://lewishowes.com/start-here/ My guest today takes a more nuanced view of things, but she agrees that what you put into your body is foundational to your well-being, and there is no happiness without health. Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. Dr. Patrick frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging and the benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. I had the pleasure of finally sitting down with Dr. Rhonda Patrick, and she’s honestly one of the smartest people I have ever interviewed. We covered so much ground in our conversation, and she finds a relatable way to explain important science that can change your life. Knowledge is power, and I now feel much more well-equipped to make choices about what I eat and how I live. Join me on Episode 967 to learn how to live longer, be happier, and eat healthier with the incredible Dr. Rhonda Patrick You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/

🎤 SPEAKERS

• Dr. Rhonda Patrick

  guest

  Biomedical scientist and health educator, known for the FoundMyFitness platform focused on nutrition, longevity, and wellness research.

• Lewis Howes

  host

  Host of The School of Greatness podcast and interviewer focused on self-improvement and high-performance conversations.

🧾 EPISODE SUMMARY

In this episode of Lewis Howes, featuring Dr. Rhonda Patrick and Lewis Howes, DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes explores Dr. Rhonda Patrick on Diet, Immunity, Inflammation, Depression and Vitamin D Patrick explains that psychological stress raises cortisol and both suppresses immune function and drives inflammation, and that the gut microbiome, fed by diverse fermentable fibers, helps regulate immune cells.

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