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Lewis HowesDr Joe Dispenza REWIRE Your THOUGHTS and Brain To HEAL Today!
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WHAT IT’S REALLY ABOUT
Dispenza Explains How Changing Emotions and Thoughts Can Heal the Body
- Dispenza says physical, chemical and emotional stress each knock the body out of homeostasis, and that emotional stress is behind roughly 75 to 90 percent of visits to Western healthcare facilities.
- He argues people become addicted to the emotions of their past, so the body is conditioned to act as the mind, and diet and exercise alone won't help if someone keeps returning to those emotions.
- He describes his method of mental rehearsal, heart-brain coherence and meditation with eyes open, and says new emotions such as gratitude and love shift biology, citing a 50 percent rise in immunoglobulin A in four days.
- Dispenza recounts reported recoveries from stage four cancer, Parkinson's, paralysis and trauma, as well as remote coherence healing, which he says was supported by a triple-blind study and work with autistic children.
- He closes by promoting the Walk For The World on September 23rd, describing morning and evening meditations as a daily practice, and stressing that knowledge makes the practice more meaningful.
IDEAS WORTH REMEMBERING
5 ideasEmotional stress is the biggest factor in health
Dispenza says three types of stress unbalance the body, but that 75 to 90 percent of people entering healthcare facilities are there because of psychological or emotional stress.
The body can't tell real events from imagined ones
He says thinking about a memory or a feared future triggers the same chemistry as a real event, which conditions the body to live in that emotion and can eventually push genetic buttons toward disease.
Doing everything right physically won't help if the emotions stay the same
Dispenza says diet, supplements and fasting won't change much if a person is controlling, rigid and living in fear, because the cells receive a fear signal; he adds that we only accept thoughts equal to our emotional state.
Change requires practice, not just meditation sessions
He says people must rehearse new behaviors mentally, catch themselves when they default, and learn to hold elevated states with eyes open, treating each catch as a victory rather than a failure.
Gratitude and an open heart are said to change biology
Dispenza cites a 50 percent rise in immunoglobulin A within four days of gratitude practice, and says energy reaching the heart resets trauma baselines and moves the brain into coherence.
WORDS WORTH SAVING
5 quotesA belief is just a thought you keep thinking over and over again until it becomes subconscious or unconscious.
— Dr. Joe Dispenza
We only accept, believe, and surrender to the thoughts that are equal to our emotional state.
— Dr. Joe Dispenza
If you're not gonna change your personality, you're not gonna change your personal reality.
— Dr. Joe Dispenza
Catching yourself going unconscious and becoming conscious and disinvesting your attention and energy out of that predictable future back into the present moment is executing a will that's greater than that program. And that is a victory.
— Dr. Joe Dispenza
Once you know, you can't not know.
— Dr. Joe Dispenza
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SPEAKERS
Dr. Joe Dispenza
guestResearcher and author known for work on meditation, brain/body coherence, and mind-body healing.
Lewis Howes
hostHost of The School of Greatness and interviewer on the Lewis Howes podcast/YouTube channel.
High quality AI-generated summary created from speaker-labeled transcript.
