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How To REWIRE Your Mind To Stop Stressing & Handle Anything | Dr. Tara Narula

🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/nc9zPwbYDAI Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery. Dr. Tara Narula, a board certified cardiologist and chief medical correspondent for ABC News, sat down with Lewis and shared what her patients say when she asks how they are. Almost nobody mentions blood pressure. They tell her they are overwhelmed, and many of them cry. She knows that fear from the inside. At 22, in medical school, she lost vision in part of her right eye and spent the first weeks reading every stumble as proof of something worse. A note card from her mom with the Serenity Prayer pulled her out of the spiral. In The Healing Power of Resilience she lays out eight tools, and she walks Lewis through acceptance and flexible thinking, then makes the case for purpose and real social connection. She also explains why burnout is the final phase of chronic stress, and why a study across 52 countries found chronically stressed people are twice as likely to have a heart attack. You will finish this one wanting to call a friend for coffee and start practicing resilience before you need it. The Healing Power of Resilience: A New Prescription for Health and Well-Being https://amzn.to/4gHD0SH Dr. Tara's Instagram https://www.instagram.com/drtaranarula/?hl=en Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1992 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 - The Epidemic of Chronic Stress 03:29 - How Stress Causes Physical Pain 07:34 - Main Causes of Heart Attacks 16:42 - Dr. Narula’s Personal Health Scare 27:48 - The Danger of Victim Identity 32:48 - The Healing Power of Faith 39:29 - How News Rewires Your Brain 51:48 - 3 Strategies to Build Resilience 56:24 - #1 Habit to Heal Faster 01:03:51 - Can Grief Literally Kill You? 01:05:23 - Releasing Trauma & Finding Peace 01:11:46 - Three Truths on Greatness Put ChatGPT to work on your most ambitious ideas and projects. #greatness #inspiration #motivation

Dr. Tara NarulaguestLewis Howeshost

Oct 12, 20261h 18mWatch on YouTube ↗

Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.

EPISODE INFO

Released: October 12, 2026
Duration: 1h 18m
Channel: Lewis Howes
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

🔔 Subscribe for more great content: https://www.youtube.com/lewishowes
• Recommended for you: https://youtu.be/nc9zPwbYDAI Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery. Dr. Tara Narula, a board certified cardiologist and chief medical correspondent for ABC News, sat down with Lewis and shared what her patients say when she asks how they are. Almost nobody mentions blood pressure. They tell her they are overwhelmed, and many of them cry. She knows that fear from the inside. At 22, in medical school, she lost vision in part of her right eye and spent the first weeks reading every stumble as proof of something worse. A note card from her mom with the Serenity Prayer pulled her out of the spiral. In The Healing Power of Resilience she lays out eight tools, and she walks Lewis through acceptance and flexible thinking, then makes the case for purpose and real social connection. She also explains why burnout is the final phase of chronic stress, and why a study across 52 countries found chronically stressed people are twice as likely to have a heart attack. You will finish this one wanting to call a friend for coffee and start practicing resilience before you need it. The Healing Power of Resilience: A New Prescription for Health and Well-Being https://amzn.to/4gHD0SH Dr. Tara's Instagram https://www.instagram.com/drtaranarula/?hl=en Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1992 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspañol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 00:00 - The Epidemic of Chronic Stress 03:29 - How Stress Causes Physical Pain 07:34 - Main Causes of Heart Attacks 16:42 - Dr. Narula’s Personal Health Scare 27:48 - The Danger of Victim Identity 32:48 - The Healing Power of Faith 39:29 - How News Rewires Your Brain 51:48 - 3 Strategies to Build Resilience 56:24 - #1 Habit to Heal Faster 01:03:51 - Can Grief Literally Kill You? 01:05:23 - Releasing Trauma & Finding Peace 01:11:46 - Three Truths on Greatness Put ChatGPT to work on your most ambitious ideas and projects. #greatness #inspiration #motivation

SPEAKERS

Dr. Tara Narula
guest
Board-certified cardiologist, ABC News chief medical correspondent, and author focused on stress, resilience, and heart health.
Lewis Howes
host
Podcast host and interviewer of The School of Greatness.

EPISODE SUMMARY

In this episode of Lewis Howes, featuring Dr. Tara Narula and Lewis Howes, How To REWIRE Your Mind To Stop Stressing & Handle Anything | Dr. Tara Narula explores chronic stress harms the heart—and resilience can be trained Dr. Tara Narula argues that chronic stress is a major, under-addressed health threat because many people keep their stress response activated at high levels daily, leading to burnout and illness.

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