By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Lewis HowesTHE SECRET To Negotiating In Business & Life TO ACHIEVE SUCCESS | Chris Voss & Lewis Howes
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howTranscript
75 min read · 15,304 words- 0:00 – 0:39
Using labels to support someone through conflict
- CVChris Voss
You know, most of the time if you see conflict in somebody, most people say, "Ah, it'll be fine. Just keep working hard. It'll be fine."
- LHLewis Howes
Right, right.
- CVChris Voss
"It's all part of the journey." [laughs]
- LHLewis Howes
Right.
- CVChris Voss
Instead of actually being a great sounding board for somebody and, and helping them sound it out, consequently learning a lot about that person at the same time.
- LHLewis Howes
It sounds like you're going through a lot right now. It sounds like you're having a hard time with this.
- CVChris Voss
Yeah.
- LHLewis Howes
It sounds like-
- CVChris Voss
Exactly. [upbeat music]
- 0:39 – 3:20
Negotiating with integrity without burning bridges
- LHLewis Howes
Welcome back, everyone, to the School of Greatness Podcast. We've got the iconic Chris Voss in the house. My man. [claps]
- CVChris Voss
Thanks for having me back.
- LHLewis Howes
Super glad you're here. You were on, I think it was about four years ago.
- CVChris Voss
Yeah.
- LHLewis Howes
Three years ago, four years ago.
- CVChris Voss
Yeah, yeah, yeah.
- LHLewis Howes
Blew my mind with, uh, the stuff you're talking about in your book, Never Split the Difference. The book has gone on to just take over. It seems like every year it gets bigger and reaches more people, and it's constantly in the top of the ranks.
- CVChris Voss
Yeah.
- LHLewis Howes
You've now got a master class which is blowing up. You've got workshops around the country, and I'm ass- assuming soon to be around the world.
- CVChris Voss
Yeah.
- LHLewis Howes
You've got people doing big deals in a, uh, in an inspiring and a, and a good, clean way-
- CVChris Voss
Yeah. Yeah, yeah
- LHLewis Howes
... of integrity.
- CVChris Voss
Yeah.
- LHLewis Howes
You're not trying to screw people over. You really try to create the win-win experience for people making negotiations, which I think is beautiful because there's a lot of people who have, especially in LA, who say they've been burned by business deals or negotiations.
- CVChris Voss
Right.
- LHLewis Howes
They thought they knew who the person was in a business deal, but then something went south. They didn't have their contracts set up, they didn't have the true negotiation set up, and they got screwed over. And so you're teaching people, whether it be in business, whether it be in a marriage, whether it be in just-
- CVChris Voss
Yeah
- LHLewis Howes
... friendships-
- CVChris Voss
Yeah
- LHLewis Howes
... how to negotiate with integrity so that everyone wins.
- CVChris Voss
Right.
- LHLewis Howes
Is that right?
- CVChris Voss
Yeah, yeah. And then the cool thing, you, you ... A subtle distinction. Weekly, it's what we hear and what we don't hear. On a weekly basis, if not daily, somebody says, "I cut a deal. It's going to change my life."
- LHLewis Howes
Really?
- CVChris Voss
Now, what they also never say is I ... They never brag about beating anybody. Nobody ever gets burned. Like, one, one of the guys, the deal he, compensation deal he cut with his employer, he says, literally, "This will change my life." It's also the best avenue for his employer to grow his company.
- LHLewis Howes
Mm.
- CVChris Voss
So the company's gonna get huge for giving this guy a great deal.
- LHLewis Howes
Right.
- CVChris Voss
Nobody ever burns anybody else-
- 3:20 – 5:48
Staying calm under pressure by choosing curiosity
- CVChris Voss
Yeah. Well, there's, there's a couple different ways to do that. I mean, the first one, it's in a process to begin with. Like, if you, if you can learn to get, be genuinely curious, like a genuinely curious state of mind, it's really close to the mindset of flow also.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
But it's highly positive. You pull in a lot of data. You'll never feel backed into a corner. You will never bl- burn, blow up a bridge.
- LHLewis Howes
If you're acting curious.
- CVChris Voss
If you're completely curious. Like, if, if, if you're calling me names or if you're threatening me-
- LHLewis Howes
Yeah
- CVChris Voss
... there's a lot of threatening going on out there, defensive threatening, you know, I might, I might react. Like, one of the things that we found out, couple things we found out about the book we didn't know, uh, beforehand, uh, the procurement negotiator. In business, the procurement negotiator is feared.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
People are scared of procurement. Procurement tend to be very threatening, very attacking, very, very, very pushy. Now, flip side is it's, unfortunately that's not fair because procurement's one of the toughest jobs out there. Like, whoever thought the idea of having a procurement negotiator, it's like in th- ... It's a great theory. In practicality, they got one of the toughest jobs on the planet. So they're constantly being backed into a corner by their employer. They're backed into a corner. They're probably gonna make threats.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
You're on the other side of that threat making. You're gonna get bent out of shape. You're gonna wanna threaten back. You're gonna not wanna deal with them.
- LHLewis Howes
Right.
- CVChris Voss
That's fear-based stuff. Instead of going like, "How dare you threaten me?" Because a lot of procurement people make threats, you should go like, "Wow. What the ... What's behind the threat, man?"
- LHLewis Howes
Mm.
- CVChris Voss
"What kind of pressure are you under?" Somebody makes threats against you in a negotiation, chances are they're not a jerk. Chances are they are under tremendous pressure.
- LHLewis Howes
Mm.
- CVChris Voss
You know, "If you don't make this deal with us, our company's never gonna deal with you again." You know, my instinctive reaction as a combative person is like, "Yeah, screw you. I can live without you."
- LHLewis Howes
Right.
- CVChris Voss
"You're an idiot." But instead, my best reaction is to say, "Sounds like you're under a lot of pressure," 'cause you're not gonna make that threat unless you're feeling tremendous pressure.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
The original question, how do I not overreact? If I'm really curious about, what in the world are you dealing with that's making you act like that?
- LHLewis Howes
Right.
- CVChris Voss
Then I won't overreact in the moment.
- 5:48 – 8:05
Practice, negativity wiring, and the gratitude “reset”
- LHLewis Howes
What if it's something that's r- you care about so much?
- CVChris Voss
It always is.
- LHLewis Howes
Your baby, your business, your thing.
- CVChris Voss
[laughs]
- LHLewis Howes
Like, what if it's-
- CVChris Voss
It's hard
- LHLewis Howes
... so how do you go to a place as a defensive person by default to not be defensive when someone is making an emotional attack on you? Obviously it's not a life-threatening attack, but it feels- ... you know, triggering.
- CVChris Voss
Yeah, yeah.
- LHLewis Howes
So how do you separate that emotional part in your brain or your heart and just say, "Okay, I'm not gonna go there. I'm just gonna be more curious." Is it just a matter of practicing it over and over?
- CVChris Voss
Yes.
- LHLewis Howes
Is it ro- is it role-playing? Is it-
- CVChris Voss
Yeah, it's a, it's any performance, it's a performance skill.
- LHLewis Howes
Yeah.
- CVChris Voss
You know, everybody we have in, in performance skills, which is almost all of them other than riding a bike, you got three choices, and only three for tomorrow: stay even, be worse, get better.
- LHLewis Howes
Mm.
- CVChris Voss
Two out of three of those choices require effort.
- LHLewis Howes
Right.
- CVChris Voss
You gotta, you gotta put some effort in just to stay even. I s- somebody did an analogy the other day, you know, positive frame of mind. It's like taking a shower. Today you can't say, "Well, I don't gotta take a shower today 'cause I took one yesterday."
- LHLewis Howes
Right. [laughs]
- CVChris Voss
Yeah, I don't have to brush my teeth today, I brushed my teeth yesterday.
- LHLewis Howes
Yeah.
- CVChris Voss
You know, the, the repetitive behaviors to stay in a positive frame of mind are critical because we're naturally wired to be negative. You know this crazy little thing in the middle of our head called the amygdala.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
Neuroscience has shown us that 75% of the real estate in your amygdala is dedicated to negative thoughts.
- LHLewis Howes
Wow.
- CVChris Voss
75%. And that's not, that's not a psy- psychology thing, it's mapping the brain with neuroscience imaging. We needed that negative attitude when we were running from saber-toothed tigers-
- LHLewis Howes
Right
- CVChris Voss
... on a jungle path.
- LHLewis Howes
To protect us, yeah.
- CVChris Voss
To live.
- 8:05 – 11:22
Lessons from FBI work: when bridges burned internally
- LHLewis Howes
Yeah. Okay. So as a FBI, uh, negotiator for, what, 24 years? Is that what it was?
- CVChris Voss
FBI agent for 24 years, hostage negotiator for the, the biggest portion of that.
- LHLewis Howes
Biggest portion. Um, how often did you fall backwards and not do two of the three, but you did the, the negative part of it where you went backwards, where someone was really aggressive or attacking you, or say that one word or the trigger phrase that got you to react? How often did that happen? As opposed to, "Man, what are you going through?" Like in- as opposed to being that curious-
- CVChris Voss
[laughs]
- LHLewis Howes
... loving negotiator, how often-
- CVChris Voss
The loving hostage negotiator.
- LHLewis Howes
[laughs]
- CVChris Voss
Let me give you a hug, Mr. Terrist.
- LHLewis Howes
How often did you fall back into a negative state, I would say?
- CVChris Voss
You know, um, uh, when it, it, it just makes no sense. In, in dealing with the bad guys, I never fell back.
- LHLewis Howes
Really?
- CVChris Voss
I would get mad at my bosses [laughs] and yell at them.
- LHLewis Howes
Why?
- CVChris Voss
My negotiation... You know, I, I, when I was a hostage negotiator, I was on a bit of a mission. I mean, you know, we were out there, people's lives were on the line, and it's a, it's a frightening environment for everybody who's involved in the rescue-
- LHLewis Howes
Yeah
- CVChris Voss
... if you will. And, and so, you know, I was, I was determined to, that we were gonna stand up for the, for the kidnap victims and their families, no matter what kinda, what kind of damage it caused internally. I stepped on no shortage of toes-
- LHLewis Howes
Yeah
- CVChris Voss
... within the US government and the FBI by being really insistent about what I thought was right. And I was probably harder on them than I should've been. I get, I get the question a couple times, "If you had your career to do over again, what would you do differently?" My answer's consistently been I'd have, I'd have been nicer.
- LHLewis Howes
To the people you worked with?
- CVChris Voss
To the people I worked with, and especially the people I worked for. Now, I wouldn't have backed off of anything, but I would've just been nicer about it.
- LHLewis Howes
You wouldn't have burned bridges.
- CVChris Voss
I would've burned fewer bridges.
- LHLewis Howes
Fewer bridges. [laughs]
- CVChris Voss
[laughs]
- LHLewis Howes
Okay. Did you burn a lot of bridges?
- CVChris Voss
Yeah, burned some, you know.
- LHLewis Howes
Yeah.
- CVChris Voss
You, burned some and some, some of them, if their heart was in the right place, they got over it.
- LHLewis Howes
Yeah. Yeah.
- CVChris Voss
And i- if it wasn't, I mean, I remember being on a, a secure video conference with a bunch of different elements, the National Security Council. I'm in FBI headquarters, guys from the White House in, and I, and I got after them a little bit. Um, I got, I was harder, harsher. Spoke harshly to them.
- 11:22 – 16:19
Everyday negotiation: Starbucks, recognition, and shared laughter
- LHLewis Howes
That's cool. So when, um, when people... Let's do basic negotiation right here. When people are looking to make a deal, whether it's in business, and it's mostly business negotiation is what I think a lot of people are diving into this, but they're doing it with relationships, with friendships-
- CVChris Voss
Day-to-day
- LHLewis Howes
... with family, with kids, everything. You're-
- CVChris Voss
Are you in a negotiation when you order coffee at Starbucks?
- LHLewis Howes
Absolutely.
- CVChris Voss
What makes it a negotiation?
- LHLewis Howes
Because I usually like to make it a game to see what I can get.
- CVChris Voss
Ooh.
- LHLewis Howes
What I can get for free.
- CVChris Voss
[laughs]
- LHLewis Howes
I usually, I like to, I like to make, see what I can get for a discount, what I can get for free, and I also just try to make it a game of like how can I change someone's day? So I'm always thinking of like, okay-
- CVChris Voss
To make it better, right?
- LHLewis Howes
Yeah.
- CVChris Voss
Because the game is fun.
- LHLewis Howes
This g- this person is-
- CVChris Voss
The game is fun
- LHLewis Howes
... I, I, I try to put myself in the person's shoes-
- CVChris Voss
Yeah
- LHLewis Howes
... who's taking the order.
- CVChris Voss
Yeah.
- LHLewis Howes
And the person who's making my drink. So-
- CVChris Voss
Ah
- LHLewis Howes
... I think this is a lot of my ... Yeah.
- CVChris Voss
Too-
- LHLewis Howes
Because I want to-
- CVChris Voss
Too, too important, so-
- LHLewis Howes
I want a great drink.
- CVChris Voss
Yeah, yeah, yeah.
- LHLewis Howes
You know? 'Cause I've got a lot of times where it's like, ah, it doesn't taste as good. So I try to, first off, say something to the person making the drink, because you're waiting in line usually, and if you're at Starbucks, they're m- you know, running around backwards.
- CVChris Voss
They're busy, right?
- 16:19 – 21:19
What Chris learned after the book: procurement realities and “fake deals”
- LHLewis Howes
Small ways, yeah. It's funny because I remember having a similar, uh, interaction with people. I went on Ellen a few years ago, and then I went on, um, Glenn Beck within the same 24 hours.
- CVChris Voss
Interesting.
- LHLewis Howes
And people were like, "How could you go on someone like Glenn Beck after you go on Ellen?" Thinking that he's, whatever, not as positive or, uh-
- CVChris Voss
Right
- LHLewis Howes
... you know, compassionate as Ellen, right?
- CVChris Voss
Right.
- LHLewis Howes
And I said, "To be honest, I'm happy to go on anyone's platform who's got an audience because why do I wanna only talk to people who think and believe the same way I do, or a similar way?" Right? I wanna talk to people who think in different beliefs and try to support them as well and add value to them as well.
- CVChris Voss
It's what empathy's about, right?
- LHLewis Howes
Right. Can't just-
- CVChris Voss
It's exactly-
- LHLewis Howes
... preach to the choir all day long.
- CVChris Voss
Yeah. Yeah, I mean, you're not, you're ... For whatever reason, in their head, they have a reason for what they're thinking.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
And if you hear them out without attacking them in return, they're shocked.
- LHLewis Howes
Yeah.
- CVChris Voss
And then their mind opens up a little bit.
- LHLewis Howes
Yeah.
- CVChris Voss
They go like, "Ah, somebody doesn't believe in what I believe I can have a conversation with?"
- LHLewis Howes
Mm-hmm.
- CVChris Voss
Yeah, it makes all the difference in the world.
- LHLewis Howes
That's huge. Now, you had ... Your book came out a few years ago, and you told me before we started this that you've learned so much since the book.
- CVChris Voss
Right.
- LHLewis Howes
What are the biggest findings since the book that you've learned about negotiation or making-
- CVChris Voss
Well, it-
- LHLewis Howes
... better deals?
- CVChris Voss
Yeah. The, uh, first of all, that, you know, the entire system was first designed to, to be successful against the international kidnapper, and that profile is almost exactly [laughs] the profile of the f- professional negotiator in business.
- LHLewis Howes
Really?
- CVChris Voss
The contracts guy, the procurement guy, gal, s- almost exactly the same animal. So found that, and so it's far more useful-
- LHLewis Howes
Hmm
- CVChris Voss
... to people ... The, the hard bargainer in business deals, they're a minority. There are probably about 25% of the people that are out, about about 25% of the people that are out there are real sharks that are looking to cut your throat. Now, you might need to make that deal
- 21:19 – 28:09
Qualifying fast: the power—and danger—of “why”
- LHLewis Howes
How do you figure that out?
- CVChris Voss
The, you know, the, the simplest way is if, if you were buying my service, if you were looking for a negotiation training.
- LHLewis Howes
Yeah.
- CVChris Voss
In a first conversation, I'd say, "Lewis, you know, Harvard's out there, Wharton is out there, Paris is out there. I got a lot of great competitors."
- LHLewis Howes
Mm-hmm.
- CVChris Voss
I mean, these people that are really good. Why me?
- LHLewis Howes
Mm.
- CVChris Voss
Why would you ever... I was a hostage negotiator.
- LHLewis Howes
Yeah.
- CVChris Voss
Why would you ever come to a hostage negotiator to learn how to negotiate? Now, you're gonna do one of two things, 'cause why triggers defensiveness in every human being on the planet. If I'd have said-
- LHLewis Howes
[laughs]
- CVChris Voss
... "Lewis, why'd you wear those shoes?"
- LHLewis Howes
Right.
- CVChris Voss
You, you, your first thought is like, "What's wrong with my shoes?"
- LHLewis Howes
Yeah.
- CVChris Voss
And you might say, "'Cause, 'cause I like them. 'Cause they're comfortable."
- LHLewis Howes
Right.
- CVChris Voss
It's defensive.
- LHLewis Howes
You know, it's funny you say that because [laughs] my mom, I ask her why all the time, and sh-
- CVChris Voss
God, you're crazy
- LHLewis Howes
... she says to me, [laughs] she says to me six months ago, "I stopped answering why questions." I go, "Why?"
- CVChris Voss
[laughs]
- LHLewis Howes
So, but it's interesting. So why, why is why-
- CVChris Voss
Globally, the word why always creates defensiveness on anybody we ask it. Now, you may not always be accusing them when you use the word, but if I've done something wrong, you're gonna say, "Why'd you do that?"
- LHLewis Howes
Yeah, that's the worst.
- CVChris Voss
That's everybody's first response-
- LHLewis Howes
Yeah
- CVChris Voss
... when they think somebody's done... And so we hit it enough, we're always defensive. So, but if I say, "Why would you do business with me?" If you're gonna do it, you're gonna defend it. You're gonna say, "Well, a hostage negotiator, you, you negotiate under pressure."
- LHLewis Howes
Yeah, interesting. So you reverse psychology the why.
- CVChris Voss
It's a little bit of reverse psychology.
- 28:09 – 33:00
Building credibility when you’re new—and why small interactions are negotiations
- LHLewis Howes
What if... I mean, what if there's someone who's just starting out in business, they maybe don't have the reputation, they don't have the credibility yet, they don't have the audience size, where people aren't coming to them seeking them out yet, they're trying to make a name for themself. The new real estate agent who's never done a deal, uh, the new videographer who's trying to get their first client. Like, how do you get them to say, "Well, why do you wanna work with me if I've never had the experience?"
- CVChris Voss
Well, they're not gonna be able to answer that question.
- LHLewis Howes
Gotcha.
- CVChris Voss
So but you... There, there's, there's another, there's another way to do it. Um, an attorney I hired recently on a very specific issue wrote a white paper on that topic and put it out there.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
So I already knew he knew what he was talking about.
- LHLewis Howes
Right.
- CVChris Voss
He put that out. He demonstrated an expertise in the area. He took the time to do the research. He took the time to review the issues. He took the time to write this white paper and he put it out there.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
It was an issue that we were struggling with internally. I, I, I had an intern at the time. He says, "Hey, I found this attorney who wrote this white paper." Like, perfect. Bang. We w- went in right away and I, and I knew that, that he had it. So if you're just starting out, put an article on LinkedIn demonstrating what you know at that point in time.
- LHLewis Howes
The credibility, yeah.
- CVChris Voss
You know, people, people wanna... Well, yeah, people wanna know if you understand. And so you can be brand new in an industry and develop an understanding of some aspect of that in- industry in short order. LinkedIn is one of those great... It's a marketing tool. It's a marketing platform. Put a piece out on, on LinkedIn.
- LHLewis Howes
Yeah.
- CVChris Voss
Pretty, pretty good chance it's gonna create some more back and forth. There's gonna be a bunch of people that are gonna be critical of you. Nine out of 10 of them aren't gonna know what they're talking about. But a couple of people who are on your side will add some comments that'll help refine what you know. And now you've just demonstrated you're bringing value to the table-
- LHLewis Howes
Right
- CVChris Voss
... the minute you walk in the room.
- LHLewis Howes
Right. What are the most common negotiations that everyone goes through on a daily basis?
- CVChris Voss
Wow. Any... Well, any time, uh, somebody has got the words I want or I need- ... coming out of their mouth, you're in a negotiation
- LHLewis Howes
You're in a negotiation
- CVChris Voss
Right. The commodity that's always at stake is time.
- LHLewis Howes
Yeah.
- CVChris Voss
Um, so, you know, I'm, I'm in a negotiation when I check into a hotel because I want a free upgrade.
- LHLewis Howes
Right
- CVChris Voss
Or typically, I'm in a hotel early and a lot of hotels wanna charge you early check-in fee. Well, I don't wanna pay that fee.
- LHLewis Howes
Right. Or a late check-out.
- CVChris Voss
Or a late check-out.
- LHLewis Howes
Yeah, yeah.
- CVChris Voss
They don't wanna give late check-outs to anybody that's not one of their super executives.
- LHLewis Howes
I'm, I'm always pushing for that 3:00, 4:00, 5:00 PM late check-out [laughs] .
- CVChris Voss
Right. Right. Yeah, so I mean, they could do that for you-
- 33:00 – 36:33
Smiling, tone, and repetition: training invisible negotiation skills
- LHLewis Howes
What's the, what's the formula or process to get people to do things just 'cause they feel like it?
- CVChris Voss
Well, you know, it's, it's really, it's, it's gonna sound stupid.
- LHLewis Howes
Yeah [laughs] . Smiling.
- CVChris Voss
Smiling.
- LHLewis Howes
Being nice. Yeah.
- CVChris Voss
So smiling, uh, neuroscience behind a smile. If you smile at somebody, you actually hit their mirror neurons. You start a smile in their brain.
- LHLewis Howes
Wow.
- CVChris Voss
Smile is an involuntary response.
- LHLewis Howes
A mirror neuron, neurons is-
- CVChris Voss
Mirror neurons in their brain. It's the same as if the doctor hits your knee with a little hammer and your, your leg kicks forward. You didn't choose to have your leg kick forward. It's an involuntary response. So if somebody sees you and you smile, you've instantly hit their mirror neurons. You started a chemical change. Now, they might fight it, and sometimes you gotta get them three smiles.
- LHLewis Howes
[laughs] Right.
- CVChris Voss
But by the third smile, you got them smiling too.
- LHLewis Howes
Yeah.
- CVChris Voss
So you've already started the process. And then, uh, your inner voice betrays your outer voice. When you say, "How are you?" to somebody at the Starbucks, your inner voice is saying, "I'm trying to make your day better. I, I, I, I want you to be a happier person." They're gonna feel it. If your inner voice is saying like, "How are you today? I need my Starbucks coffee, and I need to get out of here, and I hate this line, and I hate how long you guys..." If that's in your voice, they're gonna feel that. They're gonna be pouring decaf in-
- LHLewis Howes
Mm
- CVChris Voss
... instead of, instead of the other kind.
- LHLewis Howes
Right.
- CVChris Voss
So your entire approach, the neuroscience shows us the person is picking it up-
- LHLewis Howes
Mm-hmm
- CVChris Voss
... and responding. And so your, your body language, your tone of voice, the greatest negotiators in the world really maximize that-
- LHLewis Howes
Mm-hmm
- CVChris Voss
... because it's an invisible skill.
- LHLewis Howes
Yeah. But it's in a skill that you can teach, it sounds like.
- CVChris Voss
And learn.
- LHLewis Howes
And learn.
- CVChris Voss
You can teach it. You can learn it. You can practice it. All you gotta do is y- get your, get your repi- get your repetitions in. Um, uh, John Foley's a Blue Angel pilot. I heard him speak about four years ago. He talked about how long does it take to build a habit, how much training do you need. He called it grooving a, uh, putting a groove in your brain. The Blue Angels, you know, they gotta build their habits before they get up in the sky-
- LHLewis Howes
Yeah
- CVChris Voss
... otherwise the jets crash.
- LHLewis Howes
I was in a Blue Angel two years ago. It was crazy, man.
- CVChris Voss
That had to have been an adrenaline ride.
- 36:33 – 44:26
The labeling drill, deeper connection, and learning someone’s story fast
- LHLewis Howes
Label it?
- CVChris Voss
Label it. It seems like, it sounds like, it looks like. A label's a verbal observation.
- LHLewis Howes
Okay.
- CVChris Voss
But I need you to use those exact words. And if I say, "I love teaching negotiations," now label my emotion.
- LHLewis Howes
Your emotion?
- CVChris Voss
The emotion that I displayed when I said, "I love teaching negotiations." Label that.
- LHLewis Howes
What did you say, the three things? It-
- CVChris Voss
It, it seems like, it sounds like, or it looks like. Label it.
- LHLewis Howes
Say all three of them?
- CVChris Voss
It... Just pick one of those three. Say, all right, I'm gonna say it again.
- LHLewis Howes
Yeah.
- CVChris Voss
And I want you to say word for word, "It sounds like," and then fill in the blank.
- LHLewis Howes
Okay.
- CVChris Voss
I love teaching negotiation.
- LHLewis Howes
It sounds like you love teaching negotiation.
- CVChris Voss
Yeah.
- LHLewis Howes
[laughs]
- CVChris Voss
Now, that's enough. Now, to start with, what just happened is you demonstrated it perfectly.
- LHLewis Howes
Okay.
- CVChris Voss
'Cause the important part is you have to say the first three words.
- LHLewis Howes
Hmm. It sounds like.
- CVChris Voss
That actually fires the brain.
- LHLewis Howes
Hmm.
- CVChris Voss
And you did exactly what I thought you would do, which is you said, "It sounds like," you fired the brain, and then you opened yourself up to whatever your brain put in.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
That's why I wanted you to actually say the words.
- LHLewis Howes
It sounds like.
- CVChris Voss
The actual specific words.
- LHLewis Howes
Yeah.
- CVChris Voss
Because your brain will kick into gear and say something.
- 44:26 – 53:11
Forgiveness, unintended harm, and handling criticism without reacting
- LHLewis Howes
Wow.
- CVChris Voss
And every human being is gonna hurt you, principally inadvertently, so you can go back to them and, and, and find out what's behind it and make them aware, 'cause they're gonna wanna know.
- LHLewis Howes
Yeah. Every human being's gonna hurt you?
- CVChris Voss
Everybody one way or another is going to do something accidentally or on purpose that's gonna hurt your feeling.
- LHLewis Howes
Mm.
- CVChris Voss
We're gonna, we're gonna interpret it as negative the vast majority of the time-
- LHLewis Howes
Yeah
- CVChris Voss
... when in fact it was probably a complete accident. There's a really good chance they got no idea they hurt your feelings.
- LHLewis Howes
Right.
- CVChris Voss
You need to know which one it was.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
Did they do it on purpose? Do they know they did it? The numbers are that they did it by accident, and the other numbers are there's a really good chance they didn't know they did it.
- LHLewis Howes
Right.
- CVChris Voss
You know, I went, I went to, uh, you know, a Land- Landmark forum a couple years ago.
- LHLewis Howes
Mm-hmm. Yeah.
- CVChris Voss
S- uh, talking about making amends with people, talking to people who've hurt you.
- LHLewis Howes
Yeah.
- CVChris Voss
And so one of the young ladies, uh-
- LHLewis Howes
Did you go through the whole program?
- CVChris Voss
Yeah. One of the young ladies in it was like, "You know, when I was s- seven, this, a girl who's my cousin, you know, uh, they, they bullied me. You know, they said something, it hurt me. I, you know, it's 30 years, I haven't let go of it."
- LHLewis Howes
Wow.
- CVChris Voss
So we talked about it, they talked about it, and she said she went, she decided to go to the person and just ... 'cause to forgive, to forgive is to let go. You know, not forgiving is like taking poison and hoping the other person dies.
- LHLewis Howes
Yeah, yeah.
- CVChris Voss
Right? You've heard that.
- LHLewis Howes
Yeah.
- CVChris Voss
So she goes to this girl and she says, "I want you to know I forgave." The girl didn't even remember it.
- LHLewis Howes
She said what?
- CVChris Voss
She got no memory. She was just being a stupid kid at the time.
- LHLewis Howes
Yeah.
- CVChris Voss
She had, you know, they were-
- 53:11 – 1:18:12
Role-play tools: “That’s right,” no-oriented questions, anchoring, and exiting cleanly
- LHLewis Howes
Yeah. Gotcha. That's good to know. What's a role-playing exercise that anyone could do with a friend, um, that would make them a better negotiator? In general.
- CVChris Voss
Try to get whoever you're talking to to say the magic two words, "That's right." Which means you gotta summarize where they're coming from. Bef- if you-
- LHLewis Howes
Hmm.
- CVChris Voss
In, in any given interaction-
- LHLewis Howes
[laughs]
- CVChris Voss
... if you got a point you wanna make-
- LHLewis Howes
Yeah
- CVChris Voss
... before you make it, your trigger, you're not allowed to make your point.
- LHLewis Howes
So give me an example.
- CVChris Voss
Um-
- LHLewis Howes
And you want the other person you're role-playing with to say, "That's right."
- CVChris Voss
Okay. So you were telling me about critics.
- LHLewis Howes
Yeah.
- CVChris Voss
You're a high-profile guy. You're about helping other people, which means you get criticized a lot.
- LHLewis Howes
That's right. [laughs]
- CVChris Voss
And when you get criticized, I mean, I, you know, I wouldn't say you're empathic, although you are.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
I would say you're probably more compassionate. Those are two different things.
- LHLewis Howes
Hmm.
- CVChris Voss
Empathy is... You have to have empathy to be compassionate, but empathy is not compassion. Compassion is a next step. Empathy is a compassionate thing to do, genuinely understanding somebody. But there's a real fine line there. They're distinct things. And I think you have a tremendous amount of compassion for people. So you know that when someone criticizes you, they're attacking you.
- LHLewis Howes
Mm.
- CVChris Voss
But you also know that they've been hurt and they're struggling. So you wanna know how to respond to them and have them better as a result of the interaction instead of coming back and making them feel worse. And you struggle with that because you're under attack.
- LHLewis Howes
Mm-hmm.
- CVChris Voss
And you're trying not to, you're trying not to fire back at them.
- LHLewis Howes
Right. Yeah. That's right. There you go. [laughs] So you wanna have a conversation with someone...
- CVChris Voss
If you could summarize their point of view first.
- LHLewis Howes
Uh-huh.
- CVChris Voss
Summarize the other person's... When, when you summarize the other per- what the other person's struggling with.
- LHLewis Howes
In, in any type of deal-making?
- CVChris Voss
In any type of deal.
- 1:18:12 – 1:21:38
Wrap-up: where to find Chris, three truths, and a definition of greatness
- LHLewis Howes
It's great.
- CVChris Voss
I follow your stuff on Instagram.
- LHLewis Howes
Oh, nice.
- CVChris Voss
And, uh-
- LHLewis Howes
It's fun
- CVChris Voss
... it's a great way to tap into some people that are putting out some short, sweet messages that, that, you know ... What I like to tap into the people that are helping other people get better, which is-
- LHLewis Howes
Yeah, yeah
- CVChris Voss
... which is what's on your, on your platform-
- LHLewis Howes
Yeah
- CVChris Voss
... which is why I like to follow it.
- LHLewis Howes
That's great, man. Well, I wanna acknowledge you, Chris, for, for constantly transitioning from what you learned, uh, saving the world to actually helping everyday people-
- CVChris Voss
Yeah
- LHLewis Howes
... save their world.
- CVChris Voss
Yeah.
- LHLewis Howes
You know, transferring those skills and, and sharing them with us. The thing I love about you is you dive deeper into the same thing and just try to spread it to more people. You're not trying to take on all these new things. You're just going into one thing that you're a master at-
- CVChris Voss
Yeah
- LHLewis Howes
... and really going deep.
- CVChris Voss
Yeah, yeah, yeah.
- LHLewis Howes
Helping a lot of people save money, make money, and really have just better relationships. At the end of the day, it's relationship-
- CVChris Voss
Yeah
- LHLewis Howes
... that you're teaching.
- CVChris Voss
Yep.
- LHLewis Howes
You're teaching how to be better in relationships, how to build bridges as opposed to- Um, creating walls between people
- CVChris Voss
Yeah
- LHLewis Howes
So it's a lot of walls every day that we create
- CVChris Voss
[laughs] Yeah
- LHLewis Howes
Whether it be the Starbucks, a hotel, uh, a hostage. And so I acknowledge you for the consistent work you're doing. I really value it, and I know a lot of people do as well.
- CVChris Voss
Thanks, man. I appreciate it.
- LHLewis Howes
Um, I don't know if I asked you this question last time, so I'll ask you again and see if it changed. Imagine it's your last day on Earth many years from now.
- CVChris Voss
Wow.
Episode duration: 1:21:43
In the uListen app, the transcript lights up word by word as you listen. Get uListen
Transcript of episode pd7tjnVYMzY