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Lewis HowesThis BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes
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EPISODE INFO
- Released
- January 25, 2021
- Duration
- 1h 23m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications. James believes that the world has lost the ability to breathe properly. After spending years in laboratories and ancient burial sites, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. From his discovery, James has spent the last several years working on a book called Breath: The New Science of a Lost Art. It released on May 26, 2020, and was an instant New York Times, Wall Street Journal, and Los Angeles Times, Sunday London Times Top 10 bestseller. Breath explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. James Nestor has traveled the world to figure out what went wrong and how to fix it, and today, he’s sharing that knowledge with you all! If you’re ready to learn the secrets about proper breathing techniques and how breathing will change your life, join me on Episode 1,060! You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
SPEAKERS
James Nestor
guestScience journalist and author of "Breath: The New Science of a Lost Art," focused on breathing and respiratory health research.
Lewis Howes
hostHost of The School of Greatness and interviewer/entrepreneur known for personal development and performance-focused conversations.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring James Nestor and Lewis Howes, This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes explores James Nestor Explains Why Nasal, Slow, Light Breathing Reshapes Health and Performance Nestor argues that habitual mouth breathing, which he says affects 25 to 50 percent of people, bypasses the nose's filtering, humidifying and pressurizing functions and its nitric oxide release.
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