By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Lewis HowesTrauma Expert: GENERATIONS of PAIN Lives In Your Body. Do THIS to Break Free! | Dr Mariel Buqué
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howEpisode Details
EPISODE INFO
- Released
- January 3, 2024
- Duration
- 1h 17m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes
• ▶️ Recommended for you: https://youtu.be/TJmEBKsVcoQ Dr. Mariel Buqué, a psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. In this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. Get Dr. Buqué's book "Break The Cycle: A Guide to Healing Intergenerational Trauma": https://amzn.to/3Rvl415 Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f 0:00 Intro 1:06 Healing trauma without medication 4:44 Working through generational trauma when it resurfaces 5:53 How to recognize trauma in your body 8:20 The greatest gift a parent can give their child 11:30 The most harmful thing about trauma? 18:33 Fitting your healing into a busy lifestyle 20:15 How our inner wounds affect our loved ones 22:58 Becoming a better parent 25:24 Practical techniques to calm your nervous system 27:19 Supporting a partner that doesn't want to heal 30:32 The hardest trauma to overcome 37:20 The risk of not healing your inner child 42:18 Is trauma genetic? 49:57 How medication can heal trauma 54:52 The power of positive reinforcement 1:07:32 The true danger of emotional baggage in new relationships 1:09:54 What do you personally struggle with? For more info about this episode, go to https://lewishowes.com/1555 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts #greatness #inspiration #motivation
SPEAKERS
Dr. Mariel Buqué
guestLicensed trauma psychologist and Columbia University professor specializing in intergenerational trauma and healing.
Lewis Howes
hostPodcast host and interviewer known for The School of Greatness.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Dr. Mariel Buqué and Lewis Howes, Trauma Expert: GENERATIONS of PAIN Lives In Your Body. Do THIS to Break Free! | Dr Mariel Buqué explores Heal trauma through nervous system regulation to break intergenerational cycles Dr. Mariel Buqué describes trauma as primarily housed in the nervous system and says healing should begin with body-based regulation rather than immediately retelling the trauma narrative.
RELATED EPISODES
