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EPISODE INFO
- Released
- December 22, 2021
- Duration
- 1h 49m
- Channel
- Lewis Howes
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! https://bit.ly/endellewis - When listening to this most recent interview with Andrew Huberman, you will hear about my new favorite app Endel. Endel creates personalized soundscapes in real-time to help you sleep at night and focus during the day. Their technology is insane and has really been helping me fall asleep. I’m sure you can relate, but sometimes it’s just not easy for me to get my mind to stop for the night. This app has fixed that for me. So, if you’re like me and find it hard to fall asleep peacefully (yes, I’m talking to all of you who endlessly scroll until you eventually fall asleep), I’ve teamed up with Endel so you can try it out for yourself! Endel will give you a whole month free, with full access to their soundscape library and personalization features. Click here to grab your free month! - https://bit.ly/endellewis You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/
SPEAKERS
Neuroscientist and professor known for evidence-based protocols on sleep, cognition, and performance.
Lewis Howes
hostPodcast host and interviewer (The School of Greatness).
Neuroscientist and professor focused on brain/body mechanisms and practical health protocols.
EPISODE SUMMARY
In this episode of Lewis Howes, featuring Dr. Andrew Huberman and Lewis Howes, Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman explores Huberman’s routine: light, breathing, focus training, and dopamine management The conversation centers on what causes brain fog and how routines around sleep, oxygenation, and breathing can influence mental clarity.
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