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Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Brave: https://brave.com/lex - LMNT: https://drinkLMNT.com/lex to get free sample pack - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Indeed: https://indeed.com/lex to get $75 credit - MasterClass: https://masterclass.com/lex to get 15% off EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Huberman Lab Podcast: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab Andrew's Instagram: https://instagram.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:15 - Diet 11:20 - Attribution in science 14:02 - Rick Rubin 21:48 - Mental states 36:28 - Controversial guests 49:10 - Karl Deisseroth 53:25 - Difficult conversations 1:00:26 - Big guests 1:14:12 - Academia 1:21:13 - Freedom of speech 1:32:16 - If by Rudyard Kipling 1:39:27 - Music 1:45:06 - Public speaking 2:04:02 - Non-sleep deep rest 2:18:23 - Focus 2:28:43 - Stress and anxiety 2:48:39 - Sauna 3:00:04 - Sex 3:07:57 - Love and relationships SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

Andrew HubermanguestLex Fridmanhost
Apr 17, 20223h 25mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:15

    Introduction

  2. 1:15 – 11:20

    Diet

  3. 11:20 – 14:02

    Attribution in science

  4. 14:02 – 21:48

    Rick Rubin

  5. 21:48 – 36:28

    Mental states

  6. 36:28 – 49:10

    Controversial guests

  7. 49:10 – 53:25

    Karl Deisseroth

  8. 53:25 – 1:00:26

    Difficult conversations

  9. 1:00:26 – 1:14:12

    Big guests

  10. 1:14:12 – 1:21:13

    Academia

  11. 1:21:13 – 1:32:16

    Freedom of speech

  12. 1:32:16 – 1:39:27

    If by Rudyard Kipling

  13. 1:39:27 – 1:45:06

    Music

  14. 1:45:06 – 2:04:02

    Public speaking

  15. 2:04:02 – 2:18:23

    Non-sleep deep rest

  16. 2:18:23 – 2:28:43

    Focus

  17. 2:28:43 – 2:48:39

    Stress and anxiety

  18. 2:48:39 – 3:00:04

    Sauna

  19. 3:00:04 – 3:07:57

    Sex

  20. 3:07:57 – 3:25:21

    Love and relationships

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