8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

ℹ️ EPISODE INFO

Released

January 1, 2024

Duration

1h 10m

Channel

The Mel Robbins Podcast

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Ready to make 2024 your best year ever? 🔥 https://bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🌟 — Want zero-cost advice that will help you level up every area of your life? Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024? For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests. Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for. In this episode, you will learn:

• How to heal anxiety in your body
• The surprising theory that explains where your anxiety started
• Understanding a narcissist and how to heal from one
• How to negotiate with a narcissist (and get what you want)
• The powerful difference between decluttering and organizing
• How to find your purpose
• Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned billionaire
• How to drink less coffee and still have more energy every morning
• How the way you eat can help you live longer
• The #1 way to stay in your best shape at any age
• How to stop stressing over the state of your home

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at https://melrobbins.com/bestyear. Follow The Mel Robbins Podcast Instagram: https://www.instagram.com/themelrobbinspodcast/ I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 06:27: How to drink less coffee and still have more energy every morning 12:53: The #1 way to stay in your best shape at any age 15:34: How the way you eat can help you live longer 24:06: How to stop stressing over the state of your home 32:54: The surprising theory that explains where your anxiety started 38:32: How to heal anxiety in your body 43:21: Understanding a narcissist and how to heal from one 48:42: How to negotiate with a narcissist (and get what you want) 58:57: The powerful difference between decluttering and organizing 1:03:03: How to find your purpose 1:06:34: Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@UCk2U-Oqn7RXf-ydPqfSxG5g Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

🎤 SPEAKERS

• Mel Robbins

  host

• Dr. Mary Claire Haver

  guest

• KC Davis

  guest

• Nedra Glover Tawwab

  guest

• Jamie Kern Lima

  guest

🧾 EPISODE SUMMARY

In this episode of The Mel Robbins Podcast, featuring Mel Robbins and Dr. Uma Naidoo, 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year explores eight Expert Micro-Habits To Transform Health, Home, Anxiety, And Dreams Mel Robbins recaps eight of the most life-changing, science-backed insights she learned from 39 expert guests on her podcast over the past year. The episode distills simple, repeatable habits and reframes—from delaying coffee and prioritizing protein to redefining laundry, anxiety, clutter, and narcissistic relationships. Each idea is presented as a small, practical shift that can create outsized change in energy, mood, self-worth, and life direction. Robbins emphasizes applying these tools immediately so listeners can tangibly improve their daily lives.

🔗 RELATED EPISODES

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

Harvard Business School Professor: This One Research Study Will Change Your Life and Career

Eat THIS to Live Longer, Stay Young, and Transform Your Health

Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast

You’ll Never See Your Family the Same After This Episode