Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?
If you can’t remember, today’s episode is the wake-up call you need.
Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.
Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.
By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-223
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
0:00 Introduction
4:45 The truth about self-care: it’s not just a routine, it’s a total mindset shift
6:45 According to a psychiatrist, this is what self-care is and the piece you are missing
15:48 Boundaries vs. reactions: how to learn to respond instead of react
19:03 Are your boundaries strong enough? Ask yourself these 5 questions to find out
24:29 3 warning signs you’re in need of a self-care overhaul
29:10 Your step-by-step guide for setting strong boundaries, starting today
34:46 Why setting boundaries is the ultimate form of self-care (and how to do it right)
41:42 Do you feel guilt or shame when you say “no” to people?
52:51 Guilt vs. selflessness: how boundaries help you win the emotional tug-of-war
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The Mel Robbins Podcast
