Christmas Special | Hacks, Fails & Lessons From 2019 | Modern Wisdom 129

Jonny & Yusef from Propane Fitness join me for a special Christmas edition end of year recap. In 2019 what did we love, what did we hate, what did we discover, what did we leave behind and when did we fall completely flat on our faces? Extra long, extra girthy and extra festive, thank you for all your support this year - merry Christmas everybody! Extra Stuff: Check out Propane Fitness - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Chris WilliamsonhostYusefguestJonny or Yusef (Propane Fitness guest)guest

Dec 24, 20191h 29mWatch on YouTube ↗

EPISODE INFO

Released: December 24, 2019
Duration: 1h 29m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Jonny & Yusef from Propane Fitness join me for a special Christmas edition end of year recap. In 2019 what did we love, what did we hate, what did we discover, what did we leave behind and when did we fall completely flat on our faces? Extra long, extra girthy and extra festive, thank you for all your support this year - merry Christmas everybody! Extra Stuff: Check out Propane Fitness - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Chris Williamson
host
Yusef
guest
Jonny or Yusef (Propane Fitness guest)
guest
Narrator
other

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Yusef, Christmas Special | Hacks, Fails & Lessons From 2019 | Modern Wisdom 129 explores christmas reflections: habits, injuries, burnout and building better years ahead This Christmas special of Modern Wisdom is an informal year-end review with Chris Williamson and Propane Fitness’ Johnny and Yousaf, covering their biggest wins, failures, and lessons from 2019. They discuss training injuries, medical burnout, the realities of being a new doctor, and the importance of self‑care routines like sleep, meditation, and journaling. The trio reflect on travel, business growth, and how memory, novelty, and planning shape how fast life feels like it’s passing. They finish by encouraging listeners to review their own year and define what a successful 2020 would look like.

RELATED EPISODES