Desk Bikes, Spotify Tricks & Airport Exploits - Life Hacks

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I've become fully obsessed with my new desk bike, Jonny's solution for protein cereal, how to get free Amazon delivery within a couple of hours, the best tricks to get the most out of Spotify, why Yusef is obsessed with his new pressure cooker, Apple's fantastic new iPhone Background Sounds feature and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Our Sponsor LetsGetChecked - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: WISDOM25) Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom Lumin Skincare - https://www.luminskin.com/ IKEA Custom Wardrobe Pax Cycling Desk - EXERPEUTIC EXERWORK 2000i Surreal Cereal - https://eatsurreal.co.uk/ Apply a webpage by Adding To Homescreen Cancel your Zoom Subscription for 30% off your renewal price. Free Rush Shipping after ordering on Amazon Prime The Boardroom Exercise Pick flights which immigrate at your destination Reduce connections to stop delays Get proper Blue Blocking Glasses - Block Blue Light or Ra Optics Hush or Stop The Madness Extensions for Chrome - https://underpassapp.com/StopTheMadness/ Share Spotify Podcasts with Timestamp Spotify for podcasts generally Enhance Liked Songs on Spotify Buy an Instant Pot Background Sounds on iPhone Visualize Value Chrome Extension Location Based Reminders to speak to friends Uber One Uber doesn’t get paid for stopping Uber instead of cars Watch The Suspect Watch The Boys The Thief, His Wife and The Canoe Listen To Sweet Bobby Watch Fantastic Fungi Watch Untold Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #lifehacks #amazon #spotify - 00:00 Intro 01:31 Lumin Skincare 05:17 IKEA Custom Wardrobes 08:15 Bike Desks 16:53 Surreal Cereal 21:32 Appify Websites 23:30 Discounted Zoom 25:57 Rush Shipping 30:15 The Boardroom Exercise 35:03 Careful Flight Picking 39:06 Blue Blocking Glasses 44:22 Stop the Madness on Chrome 46:00 Spotify for Podcasts 54:16 Ambient Background Music 56:10 Get an Instant Pot 1:01:40 iPhone Built-in Background Sounds 1:04:49 Visualise Value on Chrome 1:07:20 Location-Based Reminders 1:09:29 Uber Hacks 1:14:16 Recommended Things to Watch 1:27:21 Where to Find Jonny & Yusef - Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostJonnyguestYusefguest

Sep 22, 20221h 29mWatch on YouTube ↗

EPISODE INFO

Released: September 22, 2022
Duration: 1h 29m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn why I've become fully obsessed with my new desk bike, Jonny's solution for protein cereal, how to get free Amazon delivery within a couple of hours, the best tricks to get the most out of Spotify, why Yusef is obsessed with his new pressure cooker, Apple's fantastic new iPhone Background Sounds feature and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Our Sponsor LetsGetChecked - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: WISDOM25) Extra Stuff: Access Propane's Free Training - https://propanefitness.com/modernwisdom Lumin Skincare - https://www.luminskin.com/ IKEA Custom Wardrobe Pax Cycling Desk - EXERPEUTIC EXERWORK 2000i Surreal Cereal - https://eatsurreal.co.uk/ Apply a webpage by Adding To Homescreen Cancel your Zoom Subscription for 30% off your renewal price. Free Rush Shipping after ordering on Amazon Prime The Boardroom Exercise Pick flights which immigrate at your destination Reduce connections to stop delays Get proper Blue Blocking Glasses - Block Blue Light or Ra Optics Hush or Stop The Madness Extensions for Chrome - https://underpassapp.com/StopTheMadness/ Share Spotify Podcasts with Timestamp Spotify for podcasts generally Enhance Liked Songs on Spotify Buy an Instant Pot Background Sounds on iPhone Visualize Value Chrome Extension Location Based Reminders to speak to friends Uber One Uber doesn’t get paid for stopping Uber instead of cars Watch The Suspect Watch The Boys The Thief, His Wife and The Canoe Listen To Sweet Bobby Watch Fantastic Fungi Watch Untold Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #lifehacks #amazon #spotify - 00:00 Intro 01:31 Lumin Skincare 05:17 IKEA Custom Wardrobes 08:15 Bike Desks 16:53 Surreal Cereal 21:32 Appify Websites 23:30 Discounted Zoom 25:57 Rush Shipping 30:15 The Boardroom Exercise 35:03 Careful Flight Picking 39:06 Blue Blocking Glasses 44:22 Stop the Madness on Chrome 46:00 Spotify for Podcasts 54:16 Ambient Background Music 56:10 Get an Instant Pot 1:01:40 iPhone Built-in Background Sounds 1:04:49 Visualise Value on Chrome 1:07:20 Location-Based Reminders 1:09:29 Uber Hacks 1:14:16 Recommended Things to Watch 1:27:21 Where to Find Jonny & Yusef - Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Listen to all episodes on audio: Apple Podcasts: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host
Jonny
guest
Yusef
guest

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Jonny, Desk Bikes, Spotify Tricks & Airport Exploits - Life Hacks explores desk bikes, Spotify hacks, and ruthless life-optimization with friends Chris Williamson and his longtime co-hosts Jonny and Yousef swap a rapid-fire series of “life hacks” spanning health, tech, home setup, travel, and media. The conversation moves from practical products like custom IKEA wardrobes, cycling desks, Instant Pots, and blue-light blocking glasses to digital tricks for Spotify, Zoom, Uber, Amazon, and web browsing. They also share psychological tools, such as an Internal Family Systems-style ‘boardroom’ exercise for mental overwhelm, and discuss behavioral principles behind sleep, travel planning, and app usage. The episode closes with documentary and series recommendations, reflecting on how they choose and evaluate what’s actually worth their time.

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