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How To Breathe Like A Yogi - Dylan Werner | Modern Wisdom Podcast 282

Dylan Werner is a yoga teacher and an author. Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it. Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode. Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Buy The Illuminated Breath - https://amzn.to/2N9aNu2 Follow Dylan on Instagram - https://www.instagram.com/dylanwerneryoga Check out Dylan's Website - https://www.dylanwerneryoga.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Dylan WernerguestChris Williamsonhost
Feb 13, 20211h 31mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:16

    Intro

  2. 1:16 – 5:46

    Yoga Philosophy

  3. 5:46 – 12:58

    Connecting To The Breath

  4. 12:58 – 14:48

    Dominatrix

  5. 14:48 – 15:30

    Intentionality

  6. 15:30 – 20:25

    Breathing

  7. 20:25 – 24:29

    Pranayama

  8. 24:29 – 25:29

    Principles of good breathing

  9. 25:29 – 27:29

    Benefits of breathing less

  10. 27:29 – 28:29

    Benefits of breathing more

  11. 28:29 – 29:49

    The Bore Effect

  12. 29:49 – 31:59

    Low Carbon Dioxide

  13. 31:59 – 33:29

    The Body

  14. 33:29 – 35:19

    Train Cars

  15. 35:19 – 38:59

    Air Hunger

  16. 38:59 – 41:59

    Deep Breathing

  17. 41:59 – 43:39

    Heavy Breathing

  18. 43:39 – 48:59

    Breathing Through The Nose

  19. 48:59 – 53:04

    Breathing Triggers

  20. 53:04 – 55:29

    Will Exercise Make Me Fit

  21. 55:29 – 58:39

    What Does Energy Mean

  22. 58:39 – 1:31:47

    How We Feel Energy

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