How To Breathe Like A Yogi - Dylan Werner | Modern Wisdom Podcast 282

Dylan Werner is a yoga teacher and an author. Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it. Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode. Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Buy The Illuminated Breath - https://amzn.to/2N9aNu2 Follow Dylan on Instagram - https://www.instagram.com/dylanwerneryoga Check out Dylan's Website - https://www.dylanwerneryoga.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Dylan WernerguestChris Williamsonhost

Feb 13, 20211h 31mWatch on YouTube ↗

EPISODE INFO

Released: February 13, 2021
Duration: 1h 31m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dylan Werner is a yoga teacher and an author. Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it. Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode. Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Buy The Illuminated Breath - https://amzn.to/2N9aNu2 Follow Dylan on Instagram - https://www.instagram.com/dylanwerneryoga Check out Dylan's Website - https://www.dylanwerneryoga.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Dylan Werner
guest
Chris Williamson
host
Narrator
other

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Dylan Werner and Chris Williamson, How To Breathe Like A Yogi - Dylan Werner | Modern Wisdom Podcast 282 explores yogi Breathing Mastery: Using Breath To Transform Body, Mind, Performance Dylan Werner and Chris Williamson explore yoga as a complete life philosophy rather than just physical postures, emphasizing its role in discovering personal truth and presence. Dylan explains how breath (pranayama) links physiology, emotion, and energy, arguing that conscious breathing can influence performance, mood, and nervous-system balance. They dive into the science of CO₂, oxygen, and the Bohr effect, showing why most people over-breathe and how nasal, slower, and less frequent breathing improves health and athletic capacity. The conversation concludes with practical breath drills, a reframing of stress and the sympathetic nervous system as useful tools, and Dylan’s aim in his book “The Illuminated Breath” to demystify ancient yogic ideas with modern science.

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