How To Breathe Properly | Brian Mackenzie | Modern Wisdom Podcast 121

Brian is the Creative Director at Power Speed Endurance. We all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood. Extra Stuff: Check out PSE - https://powerspeedendurance.com/ Check out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

Brian MackenzieguestChris Williamsonhost

Nov 18, 20191h 6mWatch on YouTube ↗

EPISODE INFO

Released: November 18, 2019
Duration: 1h 6m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Brian is the Creative Director at Power Speed Endurance. We all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood. Extra Stuff: Check out PSE - https://powerspeedendurance.com/ Check out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496 Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

SPEAKERS

Brian Mackenzie
guest
Chris Williamson
host
Narrator
other

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Brian Mackenzie and Chris Williamson, How To Breathe Properly | Brian Mackenzie | Modern Wisdom Podcast 121 explores transform Your Physiology and Performance Through Simple, Intentional Breathing Practices Chris Williamson and breathwork expert Brian Mackenzie explore how breathing mechanics and chemistry underpin virtually all aspects of human physiology, from energy production and nervous system balance to cognition and movement.

RELATED EPISODES