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JOHN ASSARAF | Understand Your Emotions & Take Control Of Your Life | Modern Wisdom Podcast 143

John Assaraf is an author, entrepreneur and mindset expert. Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us. Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's life? What is John's issue with The Secret? And much more. Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & One Extra Month Free) Extra Stuff: Follow John on Twitter - https://twitter.com/johnassaraf Buy Innercise - https://amzn.to/2uFqdxf Check out John's Website - https://www.myneurogym.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://apple.co/2MNqIgw Spotify: https://spoti.fi/2LSimPn Stitcher: https://www.stitcher.com/podcast/modern-wisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: modernwisdompodcast@gmail.com

John AssarafguestChris Williamsonhost
Feb 17, 202048mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 1:04

    Intro

  2. 1:04 – 3:32

    John Assaraf

  3. 3:32 – 7:29

    The generational gap

  4. 7:29 – 12:14

    Fear

  5. 12:14 – 16:03

    Strategies

  6. 16:03 – 20:07

    Terminology

  7. 20:07 – 24:15

    Evolution

  8. 24:15 – 29:17

    Inner sighs

  9. 29:17 – 34:30

    The power of story

  10. 34:30 – 36:57

    Determining our actions and where we look

  11. 36:57 – 38:13

    Meditation

  12. 38:13 – 43:12

    Law of Attraction vs Law of Goya

  13. 43:12 – 45:04

    Take the right actions

  14. 45:04 – 48:04

    Planning

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