Reflecting On The Wildest Year - Christmas Special (4K)

2023 has been crazy. I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and plans for 2024. Sponsors: Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - 00:00 Intro 01:19 Jonny’s Morning Protein Drink 06:26 Pyrex Storage for Berries 08:42 Text Your Friends 13:48 Double Duvets 19:49 The Origin of Life Hacks 21:10 Importance of Sleep 26:58 Business as a Vehicle for Self-Improvement 32:07 Seeing Content as a Diet 40:54 Progressing From Being a Midwit 49:32 TickTick To-Do Lists 56:36 Alfred Computer Software 1:00:36 Hold Luggage is a PsyOp 1:06:31 Track Your Mental Health 1:11:31 10-Year Checkpoints 1:18:24 The Benefits of Therapy & Journalling 1:25:29 These Are the Golden Years 1:30:22 Asking What’s Not Going to Change? 1:32:59 The Opal App 1:35:35 Setting Multiple Alarms in the Day 1:38:04 Sleep Token 1:39:45 Using ChatGPT for Niche Knowledge 1:44:18 Create Your Minimum To-Do List 1:48:35 Fail Fast When Learning New Things 1:52:54 The New Kindle Scribe 1:55:33 Happiness Depends on Expectations 1:59:26 Apple Alarm Tones 2:01:12 Questions Are the Answers You Need - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Chris WilliamsonhostYusefguestJonnyguestGeorgeguest

Dec 23, 20232h 5mWatch on YouTube ↗

EPISODE INFO

Released: December 23, 2023
Duration: 2h 5m
Channel: Modern Wisdom
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

2023 has been crazy. I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and plans for 2024. Sponsors: Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - 00:00 Intro 01:19 Jonny’s Morning Protein Drink 06:26 Pyrex Storage for Berries 08:42 Text Your Friends 13:48 Double Duvets 19:49 The Origin of Life Hacks 21:10 Importance of Sleep 26:58 Business as a Vehicle for Self-Improvement 32:07 Seeing Content as a Diet 40:54 Progressing From Being a Midwit 49:32 TickTick To-Do Lists 56:36 Alfred Computer Software 1:00:36 Hold Luggage is a PsyOp 1:06:31 Track Your Mental Health 1:11:31 10-Year Checkpoints 1:18:24 The Benefits of Therapy & Journalling 1:25:29 These Are the Golden Years 1:30:22 Asking What’s Not Going to Change? 1:32:59 The Opal App 1:35:35 Setting Multiple Alarms in the Day 1:38:04 Sleep Token 1:39:45 Using ChatGPT for Niche Knowledge 1:44:18 Create Your Minimum To-Do List 1:48:35 Fail Fast When Learning New Things 1:52:54 The New Kindle Scribe 1:55:33 Happiness Depends on Expectations 1:59:26 Apple Alarm Tones 2:01:12 Questions Are the Answers You Need - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

SPEAKERS

Chris Williamson
host
Yusef
guest
Jonny
guest
George
guest

EPISODE SUMMARY

In this episode of Modern Wisdom, featuring Chris Williamson and Yusef, Reflecting On The Wildest Year - Christmas Special (4K) explores life Hacks, Therapy, and Time Billionaires: A Year of Lessons Chris Williamson hosts a Christmas special with long‑time friends Johnny, Yousef, and George Mack, sharing their most valuable life hacks and mindset lessons from a turbulent but successful year. The conversation ranges from sleep, productivity, and relationships to business growth, therapy, and content consumption. They emphasize simplifying systems, designing environments that make good behavior easy, and treating business as a vehicle for personal growth. Underneath the humor and banter, the through‑line is learning to enjoy the process now, not just chase future success.

RELATED EPISODES