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Modern WisdomThe Truth About Sports Recovery | Christie Aschwanden
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Episode Details
EPISODE INFO
- Released
- April 4, 2019
- Duration
- 53m
- Channel
- Modern Wisdom
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery". From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants... Today Christie is going to take us through every recovery method you've tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness. - Extra Stuff: GOOD TO GO Book - https://amzn.to/2YJ7mM5 Follow Christie on Twitter - https://twitter.com/cragcrest Modern Wisdom Amazon Shopfront - https://www.amazon.co.uk/shop/chriswillx - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/modern-wisdom/id1347973549 Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=iUpczE97SJqe1kNdYBipnw Stitcher: https://www.stitcher.com/podcast/modern-wisdom - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com
SPEAKERS
Chris Williamson
hostChristie Aschwanden
guest
EPISODE SUMMARY
In this episode of Modern Wisdom, featuring Chris Williamson and Christie Aschwanden, The Truth About Sports Recovery | Christie Aschwanden explores Debunking Recovery Myths: Sleep, Stress, Placebos, and Real Gains Christie Aschwanden discusses the science of exercise recovery, contrasting traditional rest with today’s booming market of recovery gadgets, spas, and protocols.
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