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Peter Attia MDPeter Attia MD

#19 – Dave Feldman: stress testing the lipid energy model

Original release date: 10/8/2018 In this episode, Dave Feldman, discusses his journey from software engineer to n=1 experimenter, his experience with low-carbohydrate diets, and his hypothesis that cholesterol levels are influenced by energy metabolism. Note: this podcast gets technical at times and refers to many visuals during the discussion. The graphics, figures, and tables alluded to are provided in the show notes. In addition, there is commentary by Thomas Dayspring, M.D., in the show notes, providing corrections, clarifications, and amplification. Dave Feldman provided many graphics and some additional comments that are included in the show notes. We discuss: -Peter’s synthesis of Dave’s energy model [5:00]; -Dave’s lipid energy model; -Dave’s inversion pattern experiments; -Dave’s journey from software engineer to cholesterol enthusiast [15:00]; -Standard blood panels, sterol panels, and what moves the needle when it comes to particle numbers [18:30]; -Hyper-responders [20:00]; -Lipoprotein transport [33:45]; -The lean mass hyper-responder phenotype [47:30]; -The progression of atherosclerosis, CAC, and CIMT [52:30]; -Testing for oxidized LDL [55:30]; -All-cause mortality and clinical endpoints [1:01:15]; -What does “LDL as causal” mean? [1:05:15]; -Dave’s low carb cholesterol challenge and drug & genetic study qualifications [1:13:15]; -If all other markers are in a healthy range, but LDL-P is high, is the patient at risk? A couple of case studies, and a self-experiment [1:27:30]; -Peter’s three-day exercise and ketosis experiment [1:41:00]; -What are remnant lipoproteins? [1:45:00]; -What might cause lean mass hyper-responders to have higher LDL particle numbers? [1:53:30]; -A case study from Dave of a lean mass hyper-responder [1:56:30]; -Mass balance and cholesterol flux [2:05:30]; -Can a higher degree of cholesterol explain the lean mass hyper-responder phenotype? [2:10:00]; -Peter’s LDL during his keto-fast-keto experiment [2:13:30]; -Does substituting saturated fats with monounsaturated fats lower LDL-P and LDL-C? [2:15:45]; -Dave’s carb-swap experiments [2:22:15]; -Dave’s carotid intima-media thickness tests [2:41:15]; -Looking for studies that stratify for high HDL-C and low TG alongside low and high LDL-C [2:53:00]; and -More Show notes page: https://peterattiamd.com/davefeldman/ For the transcript of this episode where there is more commentary from Tom Dayspring: https://peterattiamd.com/davefeldmantranscript/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://peterattiamd.com/ Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Play: http://bit.ly/TheDriveGooglePlay

Peter AttiahostDave Feldmanguest
Jan 1, 20203h 10mWatch on YouTube ↗

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At a glance

WHAT IT’S REALLY ABOUT

Peter Attia and Dave Feldman Clash Over LDL and Energy

  1. Feldman explains his energy model and the 'lean mass hyper-responder' pattern of LDL-C of 200 or higher, HDL-C of 80 or higher and triglycerides of 70 or lower, arguing it may not be atherogenic.
  2. Attia presses on mass balance, saying the extra cholesterol in these people's LDL must come from increased synthesis, absorption or depletion of other pools, and that Feldman never gave a satisfying account.
  3. Attia presents his own patient data showing high desmosterol and phytosterols in hyper-responders, which he reads as increased cholesterol synthesis and absorption, and which fell when saturated fat was replaced with monounsaturated fat.
  4. The two disagree over excluding genetic and drug evidence, with Attia arguing familial hypercholesterolemia and PCSK9 variants are natural experiments and Feldman wanting large non-genetic, non-drug datasets stratified by HDL, triglycerides and LDL-P.
  5. Attia concludes that a mechanism explaining the phenotype would not by itself show it is benign, and Feldman says he is on a journey of science, not advocacy and is open to being disproven.

IDEAS WORTH REMEMBERING

5 ideas

Mass balance is the central challenge to the energy model

Attia argues that someone like Craig Moffitt with LDL-C of 335 must be making or reabsorbing more cholesterol, since matter cannot be created, and Feldman eventually concedes increased synthesis is part of the picture.

Sterol panels can help explain why LDL-P is high

Attia describes four drivers of LDL-P: triglyceride burden, cholesterol synthesis (desmosterol), reabsorption (phytosterols) and clearance, and says hyper-responders show high synthesis markers.

Swapping saturated fat for monounsaturated fat lowered LDL-P in hyper-responders

In seven patients Attia put through this protocol while they stayed in ketosis, LDL-P fell without a measurable change in total fat intake, which he takes as support for a synthesis explanation.

The VLDL-driven explanation looks weak in insulin-sensitive people

Attia cites the Garvey data showing VLDL-P rises only slightly with insulin resistance while LDL-P rises far more, and notes ApoC3 tracks insulin, so lean insulin-sensitive people should have shorter VLDL residence times.

Attia treats LDL as necessary but not sufficient for atherosclerosis

He compares LDL to oxygen for fire and says atherosclerosis also depends on endothelial health and inflammation, so he rejects both 'LDL is irrelevant' and 'driving LDL to zero' extremes.

WORDS WORTH SAVING

5 quotes

Science is based on skepticism, and certainty is forever elusive, so science gets better and gets sharper through this type of discussion.

— Peter Attia

Nothing is proved. It's about probability.

— Peter Attia

Oxygen is necessary but not sufficient for fire. Can you have oxygen and not fire? Yes. Can you have fire without oxygen? No. The lower the concentration of oxygen, the less likely you are to spontaneously get a fire.

— Peter Attia

Don't confuse the ubiquity of it with its utility, right? The ubiquity of it is yeah, it's cheap, it's easy, everybody's got it.

— Peter Attia

I am on a journey of science, not of advocacy. I'm gonna be quite a skeptic.

— Dave Feldman

Lipid energy model and lean mass hyper-respondersCholesterol mass balance and synthesis versus absorptionSterol markers: desmosterol and phytosterolsVLDL, LDL kinetics and ApoC3 residence timeGenetic natural experiments, FH and PCSK9LDL-P versus LDL-C, HDL-C and remnant cholesterolSaturated fat versus monounsaturated fat in hyper-responders

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