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Dr Rangan ChatterjeeBRAIN SURGEON Reveals How To STOP NEGATIVE THOUGHTS & Reduce Stress | Rahul Jandial
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EPISODE INFO
- Released
- May 26, 2021
- Duration
- 1h 44m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to improve and optimise our brain health. I decided to invite Rahul back onto the show after taking a look at his latest book, Life on a Knife's Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival, which is a beautifully written account of the resilience, courage and belief he has witnessed in his patients, and the lessons about human nature he has learned from them. #feelbetterlivemore ---- Connect with Rahul: About https://www.cityofhope.org/people/jandial-rahul Instagram - https://www.instagram.com/drjandial/ Facebook - https://www.facebook.com/DrJandial/ Book: Life Lessons from a brain surgeon – https://amzn.to/2mCkcNW Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival - https://amzn.to/3ff8e5b #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr Rahul Jandial
guestNeurosurgeon and brain cancer surgeon who discusses operating experience, stress physiology, and resilience.
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast “Feel Better, Live More.”
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr Rahul Jandial and Dr. Rangan Chatterjee, BRAIN SURGEON Reveals How To STOP NEGATIVE THOUGHTS & Reduce Stress | Rahul Jandial explores Brain Surgeon Shares Breathing, Resilience, and Brain-Tending Lessons From Cancer Patients Jandial describes a pre-operation ritual of light exercise and mentally rehearsing the cancer's anatomy, and says slowing nasal breathing is his go-to move when a crisis hits.
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