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Dr Rangan ChatterjeeDO THIS In The Morning To Boost Energy, Improve Sleep & REDUCE FATIGUE! | Andrew Huberman
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EPISODE INFO
- Released
- January 3, 2022
- Duration
- 1h 45m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research. #feelbetterlivemore ---- Connect with Andrew: Website https://hubermanlab.com/about/ Twitter https://twitter.com/hubermanlab Instagram https://www.instagram.com/hubermanlab/ Facebook https://www.facebook.com/hubermanlab YouTube @hubermanlab Andrew’s podcast https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/ #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Neuroscientist and professor at Stanford School of Medicine, known for the Huberman Lab Podcast and research on vision and neurobiology.
Dr. Rangan Chatterjee
hostUK physician (GP) and host of the podcast/channel “Feel Better, Live More.”
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Andrew Huberman and Dr. Rangan Chatterjee, DO THIS In The Morning To Boost Energy, Improve Sleep & REDUCE FATIGUE! | Andrew Huberman explores Andrew Huberman on Light, Vision, and Nervous System Tools Huberman argues that viewing bright light, ideally sunlight, within 30 to 60 minutes of waking sets the body's master circadian clock, timing the cortisol pulse and a melatonin release about 16 hours later.
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