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Dr Rangan ChatterjeeIf You Always Feel TIRED & LAZY, Do This Everyday To CHANGE YOUR LIFE! | Andrew Huberman
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EPISODE INFO
- Released
- March 18, 2022
- Duration
- 2h 58m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you! https://drchatterjee.com/subscription/ CAUTION: This episode contains swearing Dr Andrew Huberman, Steven Kotler, James Collins, Dr Rangan Chatterjee, Linda Geddes and Arianna Huffington explain how you can improve focus and energy and implement some simple daily habits to reduce fatigue. Watch the full Feel Better Live More podcast episodes: DO THIS In The Morning To Boost Energy, Improve Sleep & REDUCE FATIGUE! | Andrew Huberman https://youtu.be/VxR0zDL7sbc #1 Reason You're TIRED & BURNT OUT All The Time! | Steven Kotler & Rangan Chatterjee https://youtu.be/3-RPV7O0cmc Eat Your Way to Better Energy with James Collins | Feel Better Live More https://youtu.be/J08sUjeUrmU 5 Minute Habits to Transform Your Health and Happiness with Dr Rangan Chatterjee https://youtu.be/hLfXzaxqAZM Why Getting More Light Will Transform Your Health with Linda Geddes | FBLM Podcast https://youtu.be/Yzf6tBwtTRo Arianna Huffington Reveals How Microsteps and Rituals Will Help You Thrive | Feel Better Live More https://youtu.be/lGPz8H5-F7o #feelbetterlivemore ---- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Neuroscientist at Stanford School of Medicine known for research and public education on brain, behavior, and physiology.
Dr. Rangan Chatterjee
hostLondon-based physician and author who hosts the health and wellbeing podcast "Feel Better, Live More".
Linda Geddes
guestScience journalist and author focusing on sleep, light, and circadian health ("Chasing the Sun").
Steven Kotler
guestAuthor and researcher focused on flow states, peak performance, and human potential.
James Collins
guestPerformance nutritionist known for working with elite athletes, including in professional football (soccer).
Arianna Huffington
guestFounder of Thrive Global and media entrepreneur known for advocacy around sleep, wellbeing, and behavior change.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Andrew Huberman and Dr. Rangan Chatterjee, If You Always Feel TIRED & LAZY, Do This Everyday To CHANGE YOUR LIFE! | Andrew Huberman explores Nervous system control, flow, light, food and five-minute habits for energy Andrew Huberman argues that learning to control the nervous system through visual focus practices and the physiological sigh improves attention, calm and overall functioning.
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