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Dr Rangan ChatterjeeJoe Wicks on The Power of Positivity | Feel Better Live More Podcast
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EPISODE INFO
- Released
- January 20, 2021
- Duration
- 1h 3m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks (@TheBodyCoachTV ) has been inspiring wellbeing for nearly a decade. Behind the success is a truly inspirational – and surprising – story of a man following his passion against the odds. When I spoke to Joe, he’d just raised £2.5m for Children in Need by doing a 24-hour fitness challenge and had been awarded an MBE. But, as he tells me, struggles at school and family problems could so easily have derailed his ambition. As an 11-year-old at school, Joe would motivate his classmates to get more out of PE. This is a man who knew his calling in life from an early age and is now doing the same on a global scale. This is an authentic and touching conversation. It’s easy to assume Joe’s success must be driven by an empire, a slick marketing machine, but nothing could be further from the truth. Family is everything to him and he opens up to me on topics like parenthood and coping when you’re the child of an addict. He has great advice on the importance of consistency and self-belief when striving for your goals and believes that optimism, compassion and healthy living are choices that are within everyone’s reach. As well as being full of practical tips, this episode is a brilliant chance to get to know more about a man who’s familiar to many of us – yet has hidden depths. I hope it puts a smile on your face. Show notes available at https://drchatterjee.com/149 Connect with Joe: Website https://www.thebodycoach.com/ Instagram https://www.instagram.com/thebodycoach Facebook https://www.facebook.com/JoeWicksTheBodyCoach/ Twitter https://twitter.com/thebodycoach You Tube @The Body Coach TV Joe’s books: 30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts https://amzn.to/35WSyi6 Joe's 30 Minute Meals: 100 Quick and Healthy Recipes https://amzn.to/2LMdDVl The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts https://amzn.to/3sGunOr Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together https://amzn.to/2M54mHK Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body https://amzn.to/391FKZP Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy https://amzn.to/3bMH8Bc Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life https://amzn.to/3nRZkM4 Related Feel Better Live More podcast: #37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté https://youtu.be/2oicQ2xFiIc #73 Why You Are Stronger Than You Think with Ross Edgley https://youtu.be/Q48ebdc18mI #feelbetterlivemore #joewicks #thebodycoach ----- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Joe Wicks
guestFitness coach and author known as The Body Coach, creator of PE with Joe and other wellbeing-focused fitness content.
Dr. Rangan Chatterjee
hostMedical doctor and host of the Feel Better, Live More podcast focused on lifestyle-based health and wellbeing.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Joe Wicks and Dr. Rangan Chatterjee, Joe Wicks on The Power of Positivity | Feel Better Live More Podcast explores Joe Wicks on positivity, exercise, and building resilience through connection Joe Wicks reflects on how he learned to cultivate positivity and optimism as a deliberate skill that improves happiness and control over reactions.
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