Regret Is a Form of Perfectionism (This Changed How I See My Entire Life)

ℹ️ EPISODE INFO

Released

February 6, 2026

Duration

23m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

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🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor, author, and host of the “Feel Better, Live More” podcast focused on lifestyle medicine and wellbeing.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, Regret Is a Form of Perfectionism (This Changed How I See My Entire Life) explores regret, perfectionism, and reframing your story to feel grounded daily Chatterjee argues that perfectionism is a myth amplified by curated social-media images, and chasing it creates constant dissatisfaction.

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