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Dr Rangan ChatterjeeThe "HEALTHY" Foods You SHOULD NOT Eat To Lose Weight & Live Longer | Tim Spector
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EPISODE INFO
- Released
- April 5, 2023
- Duration
- 1h 56m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL ATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3xFygHg Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/350 Connect with Tim: Website http://www.tim-spector.co.uk/ Instagram https://www.instagram.com/tim.spector Twitter https://twitter.com/timspector Tim’s books: Food For Life: The New Science of Eating Well https://amzn.to/411w8pM Spoon Fed: why almost everything we’ve been told about food is wrong https://amzn.to/2UaqYHI The Diet Myth: The Real Science Behind What We Eat https://amzn.to/2Ipio5a Identically Different: Why you can change your genes https://amzn.to/2UepVXm #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Acast https://www.acast.com/feelbetterlivemore Stitcher https://www.stitcher.com/podcast/feel-better-live-more Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast “Feel Better, Live More.”
Tim Spector
guestProfessor of Genetic Epidemiology at King’s College London and ZOE co-founder researching nutrition and health.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Tim Spector, The "HEALTHY" Foods You SHOULD NOT Eat To Lose Weight & Live Longer | Tim Spector explores Tim Spector Rethinks Bananas, Juice, Salt, Calories, Exercise and Food Tim Spector says he no longer eats bananas daily because his personalized ZOE testing showed they give him sugar spikes, and he argues responses to identical foods vary 10 to 20 fold between people.
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