Episode Details
EPISODE INFO
- Released
- February 13, 2026
- Duration
- 25m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE - https://links.drchatterjee.com/4mdeaLg This episode is brought to you by: AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit: https://bit.ly/43FwxQl ------- Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
guestMedical doctor and health communicator, best known as the host of the Feel Better, Live More podcast.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, Why Non-Negotiables Are Ruining Your Life explores why “non-negotiables” backfire: perfectionism, shame, and the pursuit of enough Chatterjee rejects “non-negotiables” as a default mindset because real life always introduces exceptions, and rigid rules often hide perfectionism.
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