Your New Year’s Goals Won’t Work — Here’s What Will

ℹ️ EPISODE INFO

Released

January 1, 2026

Duration

23m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE: https://links.drchatterjee.com/4qlaGbV Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and host of the Dr Rangan Chatterjee channel, focused on health and behavior change.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, Your New Year’s Goals Won’t Work — Here’s What Will explores lasting New Year goals require identity shifts, not superficial habits Most resolutions fail because people try to stack new habits on top of an old identity, so behavior eventually reverts to self-beliefs.

🔗 RELATED EPISODES

The Forgotten Habit That Lowers Dementia, Depression & Aging | Daisy Fancourt

How This One Habit Built a Life of Confidence, Resilience & Success | Warren Smith

50 Days Alone In Antarctica: "How Solitude Revealed Life’s True Meaning & Purpose" | Erling Kagge

Feel Lost In Life? Here’s Exactly How to Find Your Purpose (For Real) | Kirsty Gallagher

The Fastest Way to Get Alzheimer’s (Most People Do This Daily) | Dr. Dale Bredesen

The Shocking Reason You're Tired, Lost & Doubting Yourself | Esther Perel