You’re Not Tired — You’re Sleep-Deprived (And It’s Costing You Your Life)

ℹ️ EPISODE INFO

Released

January 19, 2026

Duration

22m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘The Happiness Prescription: 5 Daily Rituals That Rewire Your Brain for Joy' HERE: https://links.drchatterjee.com/46TMzdC This episode is brought to you by: AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit: https://bit.ly/43FwxQl ------- Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and host of the Dr Rangan Chatterjee show, focused on lifestyle and functional health.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, You’re Not Tired — You’re Sleep-Deprived (And It’s Costing You Your Life) explores Sleep deprivation quietly undermines health, mood, discipline, and longevity daily Modern society has reduced average sleep by up to roughly 25% compared with decades ago, and this widespread loss is driving major health consequences.

🔗 RELATED EPISODES

#1 Reason You’re Still Storing Fat & Exhausted (No Matter How Healthy You Eat) | Alan Couzens

Feel Empty No Matter What You Do? THIS Is Why (And the 3 Steps That Actually Work)

Less Stuff, More Life: The Freedom of Minimalism | Joshua Fields Milburn

How to Improve Your Blood Sugar, Energy & Metabolic Health | Dr David Unwin

Sugar Controls Your Life – Here’s How to Break Free & Feel Incredible in 14 Days

This Is Why You Break Every New Year’s Resolution — And How To Finally Stop | Shadé Zahrai