5 Habits Keeping you STUCK & 5 Ways to Get UNSTUCK | Shadé Zahrai

If you're feeling stuck there are a number of habits that you might be unintentionally doing. In this video I share 5 common habits that hold you back and 5 practical ways to get unstuck. Enjoy! TIMESTAMPS: 5 Habits Keeping you STUCK: 00:00 – Are you Stuck? 00:23 – 1. Infomania due to FOMO. Can't focus on tasks. Busy all the time, yet no progress. 01:38 – 2. The Knowing-doing trap. 02:44 – 3. Achievement addict. Productivity guilt. Always short of time. Self criticism. Burnout. 03:43 – 4. Multitask. Keep switching tasks to avoid the pain of boredom. Linked to FOMO. 04:36 – 5. Attachment to phone. 5 Ways to Get UNSTUCK 06:23 – 1. Stop & resist the urge. 06:50 – 2. Identify just one thing to put into practice. 07:15 – 3. Carve out mindful leisure time. 07:45 – 4. Recondition yourself to be comfortable being alone with yourself & your thoughts. 09:00 – 5. Put your phone out of sight. RESEARCH: ------------------- 1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014. https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800 Read more: https://www.newscientist.com/article/dn7298-info-mania-dents-iq-more-than-marijuana/#ixzz75YifgL00 2. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014. 3. Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140-154 ABOUT SHADÉ ------------------------- 🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-registration To find out more about Shadé, visit the website: https://www.shadezahrai.com FOLLOW ON SOCIAL: • Instagram: https://www.instagram.com/shadezahrai/ • TikTok: https://www.tiktok.com/@shadezahrai • Facebook: https://www.facebook.com/shadezahraispeaker • LinkedIn: https://www.linkedin.com/in/shadezahrai

Dr. Shadé Zahraihost

Aug 20, 202211mWatch on YouTube ↗

EPISODE INFO

Released: August 20, 2022
Duration: 11m
Channel: Dr. Shadé Zahrai
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

If you're feeling stuck there are a number of habits that you might be unintentionally doing. In this video I share 5 common habits that hold you back and 5 practical ways to get unstuck. Enjoy! TIMESTAMPS: 5 Habits Keeping you STUCK: 00:00 – Are you Stuck? 00:23 – 1. Infomania due to FOMO. Can't focus on tasks. Busy all the time, yet no progress. 01:38 – 2. The Knowing-doing trap. 02:44 – 3. Achievement addict. Productivity guilt. Always short of time. Self criticism. Burnout. 03:43 – 4. Multitask. Keep switching tasks to avoid the pain of boredom. Linked to FOMO. 04:36 – 5. Attachment to phone. 5 Ways to Get UNSTUCK 06:23 – 1. Stop & resist the urge. 06:50 – 2. Identify just one thing to put into practice. 07:15 – 3. Carve out mindful leisure time. 07:45 – 4. Recondition yourself to be comfortable being alone with yourself & your thoughts. 09:00 – 5. Put your phone out of sight. RESEARCH: -------------------
1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014. https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800 Read more: https://www.newscientist.com/article/dn7298-info-mania-dents-iq-more-than-marijuana/#ixzz75YifgL00
1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014.
1. Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140-154 ABOUT SHADÉ ------------------------- 🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-registration To find out more about Shadé, visit the website: https://www.shadezahrai.com FOLLOW ON SOCIAL:
Instagram: https://www.instagram.com/shadezahrai/
TikTok: https://www.tiktok.com/@shadezahrai
Facebook: https://www.facebook.com/shadezahraispeaker
LinkedIn: https://www.linkedin.com/in/shadezahrai

SPEAKERS

Dr. Shadé Zahrai
host
Psychologist and performance expert who hosts the Dr. Shadé Zahrai channel.

EPISODE SUMMARY

In this episode of Dr. Shadé Zahrai, featuring Dr. Shadé Zahrai, 5 Habits Keeping you STUCK & 5 Ways to Get UNSTUCK | Shadé Zahrai explores five common habits causing stagnation and five practical ways forward Infomania (compulsive information consumption driven by FOMO) reduces focus, mental sharpness, and sleep quality, leaving you busy but not progressing.

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