6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack

In this video, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step process to regulate your state when experiencing intense emotions like anger, stress or anxiety (at work or in life). In the comments, let me know what you thought of the 6 steps! ------------------- 🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-registration To find out more about Shadé, visit the website: https://www.shadezahrai.com FOLLOW ON SOCIAL: • Instagram: https://www.instagram.com/shadezahrai/ • TikTok: https://www.tiktok.com/@shadezahrai • Facebook: https://www.facebook.com/shadezahraispeaker • LinkedIn: https://www.linkedin.com/in/shadezahrai

Dr. Shadé Zahraihost

Dec 14, 20207mWatch on YouTube ↗

EPISODE INFO

Released: December 14, 2020
Duration: 7m
Channel: Dr. Shadé Zahrai
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

In this video, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step process to regulate your state when experiencing intense emotions like anger, stress or anxiety (at work or in life). In the comments, let me know what you thought of the 6 steps! ------------------- 🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-registration To find out more about Shadé, visit the website: https://www.shadezahrai.com FOLLOW ON SOCIAL:
Instagram: https://www.instagram.com/shadezahrai/
TikTok: https://www.tiktok.com/@shadezahrai
Facebook: https://www.facebook.com/shadezahraispeaker
LinkedIn: https://www.linkedin.com/in/shadezahrai

SPEAKERS

Dr. Shadé Zahrai
host
Organizational psychologist and leadership educator focused on high performance, wellbeing, and emotional self-regulation.

EPISODE SUMMARY

In this episode of Dr. Shadé Zahrai, featuring Dr. Shadé Zahrai, 6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack explores six science-backed steps to stop amygdala hijack at work The video explains “amygdala hijack” as an emotional overreaction that disrupts prefrontal cortex access, leading to impulsive decisions and regret.

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