Are you a Slave of your Inner-Critics? | Meet your 5 Critics (Part 1 of 2)

ℹ️ EPISODE INFO

Released

July 14, 2021

Duration

8m

Channel

Dr. Shadé Zahrai

Watch on YouTube

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📝 EPISODE DESCRIPTION

Link to Part 2 – 5 Steps to Master your Inner-Critics: https://youtu.be/EwIcOEn1WE8 Your inner critic — it’s always there, lurking around your mind like a feline stalking it’s prey, waiting for the perfect opportunity to pounce and remind you how you’re not good enough, you performed terribly, you don’t have what it takes or that you’re likely to fail so don’t even bother trying. The term ‘inner critic’ refers to a sub-personality that many of us develop, that judges us, demeans us and indiscriminately shines a spotlight on our weaknesses (unlike our ‘inner coach’ that provides constructive feedback). Depending on how loud your inner critic is, it can completely debilitate you from taking action, leading to social anxiety, fear of judgement, feelings of fear, shame, guilt and even depression. In this Part 1 of 2 video I introduce you to the five main critics I’ve identified from observing my own clients. See if you recognize any of them within you. Here's the link to my article in Forbes (which also links to the research): https://www.forbes.com/sites/forbescoachescouncil/2020/08/10/find-out-which-inner-critic-is-holding-you-back-and-how-to-subdue-it/?sh=358fdc6b1d52 TIMETAMPS 0:00 Introduction 1:26 What is the inner critic? 1:52 Example of Guilt 2:46 ‘The Classic Judge’ 3:35 ‘The Victim’ 4:44 ‘The Protector’ 5:27 ‘The RingMaster 6:05 ‘The Neglector’ 7:25 The real tragedy And here's PART 2: https://youtu.be/EwIcOEn1WE8 ------------- 🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-registration To find out more about Shadé, visit the website: https://www.shadezahrai.com FOLLOW ON SOCIAL:

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🎤 SPEAKERS

• Dr. Shadé Zahrai

  host

  Doctor and educator/content creator on psychology-informed performance, mindset, and leadership.

🧾 EPISODE SUMMARY

In this episode of Dr. Shadé Zahrai, featuring Dr. Shadé Zahrai and Dr. Shadé Zahrai, Are you a Slave of your Inner-Critics? | Meet your 5 Critics (Part 1 of 2) explores Identify and disarm five inner critics sabotaging confidence and progress The inner critic is described as a sub-personality—often formed as a childhood survival mechanism—that judges, demeans, and fixates on weaknesses well into adulthood.

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