Social Anxiety: How to Speak Up in Meetings | Q&A with Shadé

✓Social Anxiety - Overcome the Fear & Speak up in Meetings | Q&A with Shadé Do you dread meetings at work? Do you have a fear of speaking up and sharing your perspective? Don’t worry - you’re not alone! Whether you’re an introvert, naturally shy, or just have a serious case of social anxiety, not speaking up at work can have serious consequences for your career development. So, learning how to overcome the fear of speaking up is vital not only for your happiness, but also to elevate your visibility so you feel fulfilled in your career. As part of my new Q&A with Shadé series, I speak to ordinary professionals to help them with their challenges at work or in life. First off is the lovely Daniella to help her overcome her fear of speaking up. Watch our conversation as I share what drives this anxiety and ‘speaking-fear’, and very simple yet effective strategies to help you overcome it once and for all! 1️⃣ Pay attention to your Thoughts 2️⃣ Question your Thoughts 3️⃣ Be present and focus on what’s being said 4️⃣ Use the power of Breath BONUS: Take Action In the comments, let me know your thoughts! 👇 _______________________________________ 🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-registration To find out more about Shadé, visit the website: https://www.shadezahrai.com Follow her on: • Instagram: https://www.instagram.com/shadezahrai/ • TikTok: https://www.tiktok.com/@shadezahrai • Facebook: https://www.facebook.com/shadezahraispeaker • LinkedIn: https://www.linkedin.com/in/shadezahrai/

Dr. Shadé ZahraihostDaniellaguest

Nov 6, 202016mWatch on YouTube ↗

EPISODE INFO

Released: November 6, 2020
Duration: 16m
Channel: Dr. Shadé Zahrai
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

✓Social Anxiety - Overcome the Fear & Speak up in Meetings | Q&A with Shadé Do you dread meetings at work? Do you have a fear of speaking up and sharing your perspective? Don’t worry - you’re not alone! Whether you’re an introvert, naturally shy, or just have a serious case of social anxiety, not speaking up at work can have serious consequences for your career development. So, learning how to overcome the fear of speaking up is vital not only for your happiness, but also to elevate your visibility so you feel fulfilled in your career. As part of my new Q&A with Shadé series, I speak to ordinary professionals to help them with their challenges at work or in life. First off is the lovely Daniella to help her overcome her fear of speaking up. Watch our conversation as I share what drives this anxiety and ‘speaking-fear’, and very simple yet effective strategies to help you overcome it once and for all! 1️⃣ Pay attention to your Thoughts 2️⃣ Question your Thoughts 3️⃣ Be present and focus on what’s being said 4️⃣ Use the power of Breath BONUS: Take Action In the comments, let me know your thoughts! 👇 _______________________________________ 🚀FREE TRAINING– Career Clarity: https://www.shadezahrai.com/cct-registration To find out more about Shadé, visit the website: https://www.shadezahrai.com Follow her on:
Instagram: https://www.instagram.com/shadezahrai/
TikTok: https://www.tiktok.com/@shadezahrai
Facebook: https://www.facebook.com/shadezahraispeaker
LinkedIn: https://www.linkedin.com/in/shadezahrai/

SPEAKERS

Dr. Shadé Zahrai
host
Career and leadership coach and psychologist who helps professionals overcome limiting beliefs and advance their careers.
Daniella
guest
Guest participant asking about social anxiety and freezing up when speaking in meetings.

EPISODE SUMMARY

In this episode of Dr. Shadé Zahrai, featuring Dr. Shadé Zahrai and Daniella, Social Anxiety: How to Speak Up in Meetings | Q&A with Shadé explores practical steps to overcome meeting anxiety and speak confidently at work Social anxiety in meetings often comes from fear of being watched, judged, or embarrassed, triggering avoidance and later regret.

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